Whole30 Sunomono (Japanese Cucumber Salad)

Elevate your salad game with this Whole30 Sunomono, a refreshing Japanese cucumber salad that’s both light and flavor-packed. Featuring crisp Persian or Japanese cucumbers delicately sliced and marinated in a tangy blend of unseasoned rice vinegar and coconut aminos, this recipe offers a perfect balance of sweet and savory while being fully Whole30 compliant. A sprinkle of salt draws out excess moisture, ensuring a satisfyingly crunchy texture, while optional sesame seeds and sesame oil add a subtle, nutty finish. Ready in just 15 minutes with no cooking required, this quick and healthy dish makes an ideal appetizer, side, or refreshing snack. Bursting with authentic flavors and minimal ingredients, this cucumber salad is a delicious and nutritious choice for anyone seeking an easy, guilt-free addition to their meals.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Persian or Japanese cucumbers
• 3 tablespoons Rice vinegar (unseasoned, Whole30 compliant)
• 2 teaspoons Coconut aminos
• 0.5 teaspoons Salt
• 0.5 teaspoons Sesame oil (optional, for garnish)
• 1 teaspoons White or black sesame seeds (optional, for garnish)

Directions

Step 1

Wash the cucumbers thoroughly under running water and pat them dry.

Step 2

Using a sharp knife or mandoline slicer, slice the cucumbers into very thin, even rounds. If using a mandoline, adjust the thickness to about 1/16 inch.

Step 3

Place the cucumber slices in a bowl and sprinkle with salt. Toss gently to ensure the salt is evenly distributed.

Step 4

Let the salted cucumbers sit for 10 minutes. This step helps draw out excess moisture from the cucumbers, ensuring a crunchier salad.

Step 5

After 10 minutes, gently squeeze the cucumber slices to remove the excess liquid and transfer them to a clean bowl.

Step 6

In a small bowl, combine rice vinegar and coconut aminos. Stir well to mix.

Step 7

Pour the vinegar and coconut aminos mixture over the cucumber slices. Toss gently to coat the cucumbers evenly.

Step 8

Optional: Drizzle a small amount of sesame oil and sprinkle sesame seeds over the salad for added flavor and texture.

Step 9

Serve immediately or let it chill in the refrigerator for 15-20 minutes to enhance the flavors.

Nutrition Facts

Serving size	(542.3g)

Amount per serving	% Daily Value*
Calories	113.5

Total Fat 3.8g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1369.8mg	0%
Total Carbohydrate 19.7g	0%
Dietary Fiber 2.6g	0%
Total Sugars 10.2g
Protein 3.7g	0%

Vitamin D 0IU	0%
Calcium 96.4mg	0%
Iron 1.7mg	0%
Potassium 714.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 11.6%

Carbs: 61.7%