Whole30 Sugar-Free Caramel Sauce

Indulge in the rich, velvety decadence of Whole30 Sugar-Free Caramel Sauce—an irresistible treat that's both wholesome and guilt-free! This creamy caramel is crafted with nourishing ingredients like coconut milk, date paste, and ghee, delivering natural sweetness and a luxurious texture without any added sugar. Perfectly spiced with a touch of sea salt and Whole30-compliant vanilla extract, this sauce comes together in just 20 minutes, making it an effortless yet impressive addition to your kitchen. Whether drizzled over fresh fruit, stirred into coffee, or spooned over your favorite Whole30 dessert, this dairy-free, paleo-friendly delight is a must-have for your healthy lifestyle. Made with simple ingredients and packed with flavor, it’s the ultimate way to satisfy your sweet tooth while staying on track!

Nutriscore Rating: 63/100

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Image of Whole30 Sugar-Free Caramel Sauce

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 10

Ingredients

1 cup Coconut Milk
0.5 cup Date Paste
2 tablespoons Ghee
1 teaspoon Vanilla Extract (Whole30-compliant)
0.25 teaspoon Sea Salt

Directions

Step 1

In a medium saucepan, combine the coconut milk, date paste, and ghee.

Step 2

Place the saucepan over medium heat and whisk the mixture until fully combined.

Step 3

Bring the mixture to a gentle simmer, whisking occasionally to prevent it from burning.

Step 4

Reduce the heat to medium-low and continue to simmer for 10–12 minutes, stirring frequently, until the sauce thickens and reduces slightly.

Step 5

Once thickened, remove the saucepan from the heat and stir in the vanilla extract and sea salt.

Step 6

Allow the caramel sauce to cool for 5–10 minutes before transferring to a jar or container for storage.

Step 7

Store the sauce in the refrigerator for up to one week. Reheat gently on the stove or in the microwave before using.

Portion size

Nutrition Facts

Serving size	(392.1g)

Amount per serving	% Daily Value*
Calories	693.0

Total Fat 29.0g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 622.0mg	0%
Total Carbohydrate 110.6g	0%
Dietary Fiber 9.5g	0%
Total Sugars 92.5g
Protein 3.0g	0%

Vitamin D 0IU	0%
Calcium 60.7mg	0%
Iron 1.2mg	0%
Potassium 994.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 1.7%

Carbs: 61.8%