Whole30 Stuffed Paratha

Elevate your Whole30 meal plan with this mouthwatering Whole30 Stuffed Paratha—a grain-free twist on the classic Indian flatbread! Crafted from a wholesome blend of almond, tapioca, and coconut flours, this soft and pliable dough encases a vibrant, spiced vegetable filling of cauliflower rice, grated carrots, fresh cilantro, and warming spices like cumin and turmeric. Gently pan-fried in ghee to golden perfection, these stuffed parathas offer a satisfying and nutrient-packed alternative to traditional recipes, all while adhering to Whole30 guidelines. Perfect as a snack, side dish, or standalone meal, serve them warm with a dollop of Whole30-compliant chutney or creamy coconut yogurt for an unforgettable gluten-free and paleo-friendly experience.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups almond flour
• 0.5 cup tapioca flour
• 0.25 cup coconut flour
• 0.5 teaspoons sea salt
• 0.5 cup warm water
• 2 tablespoons ghee
• 1 cup cauliflower rice
• 0.5 cup carrot (grated)
• 2 tablespoons fresh cilantro (chopped)
• 0.5 teaspoons ground cumin
• 0.5 teaspoons ground coriander
• 0.25 teaspoons turmeric powder
• 1 clove garlic (minced)
• 1 green chili (finely chopped, optional)
• 1 tablespoon olive oil

Directions

Step 1

In a medium-sized mixing bowl, combine almond flour, tapioca flour, coconut flour, and sea salt. Gradually add warm water while kneading to form a soft, non-sticky dough. Cover and set aside for 10 minutes to rest.

Step 2

Prepare the stuffing by heating olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Step 3

Add cauliflower rice and grated carrot to the skillet. Cook for 3-4 minutes until softened. Stir in ground cumin, ground coriander, turmeric powder, green chili (if using), and chopped cilantro. Cook for another 2 minutes, then remove from heat and let the filling cool.

Step 4

Divide the dough into 8 equal-sized balls. Flatten each ball into a small circle (about 3 inches in diameter) using your hands or a rolling pin. Take care to avoid cracks by working the edges gently.

Step 5

Place a small portion of the vegetable filling in the center of one circle. Cover it with another dough circle and press the seams together to seal. Carefully flatten the stuffed paratha with your hands or rolling pin, ensuring the filling doesn't break through.

Step 6

Heat a nonstick skillet or griddle over medium heat. Add 1/2 teaspoon of ghee to the skillet and cook the paratha for 2-3 minutes on each side until golden brown and cooked through.

Step 7

Repeat the process for the remaining dough and filling, brushing the skillet with more ghee as needed.

Step 8

Serve warm with Whole30-compliant chutney or coconut yogurt for dipping. Enjoy your Whole30 Stuffed Paratha!

Nutrition Facts

Serving size	(654.6g)

Amount per serving	% Daily Value*
Calories	1654.4

Total Fat 119.5g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 80mg	0%
Sodium 1323.8mg	0%
Total Carbohydrate 125.5g	0%
Dietary Fiber 35.2g	0%
Total Sugars 19.0g
Protein 41.2g	0%

Vitamin D 0IU	0%
Calcium 422.1mg	0%
Iron 10.2mg	0%
Potassium 935.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 9.5%

Carbs: 28.8%