Nutrition Facts for Whole30 stuffed bread rolls

Whole30 Stuffed Bread Rolls

Indulge in these savory Whole30 Stuffed Bread Rolls, a grain-free, dairy-free twist on a comforting classic. Made with a trio of nutrient-rich flours—blanched almond, tapioca, and coconut—these rolls are perfectly pillowy and packed with flavor. The filling combines your choice of seasoned ground meat with sautéed vegetables, creating a hearty, protein-rich center that’s both satisfying and wholesome. Ready in under an hour, this recipe is as easy as it is delicious, with simple steps to shape and bake golden, stuffed rolls that are perfect for meal prep, on-the-go snacks, or a crowd-pleasing appetizer. Whether you’re following a Whole30 plan or just craving a healthier take on stuffed bread, these rolls deliver both nourishment and indulgent flavor without compromise.

Nutriscore Rating: 68/100
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Image of Whole30 Stuffed Bread Rolls
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 1.5 cups Blanched almond flour
  • 1 cup Tapioca flour
  • 2 tablespoons Coconut flour
  • 0.5 teaspoon Baking powder (Whole30 compliant)
  • 2 large Eggs
  • 0.25 cup Coconut milk (unsweetened, full-fat)
  • 1 teaspoon Apple cider vinegar
  • 0.5 teaspoon Salt
  • 1 cup Cooked ground meat (e.g., ground chicken, turkey, or beef)
  • 0.5 cup Diced vegetables (e.g., onions, spinach, or bell peppers)
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium mixing bowl, whisk together the almond flour, tapioca flour, coconut flour, baking powder, and salt.

Step 3

In a separate bowl, beat the eggs and mix in the coconut milk and apple cider vinegar until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. If the dough is too sticky, add a small amount of tapioca flour, 1 teaspoon at a time, until it becomes workable.

Step 5

To make the filling, heat olive oil in a skillet over medium heat. Sauté diced vegetables until soft, then stir in cooked ground meat, garlic powder, and onion powder. Cook for 2-3 minutes until well combined and heated through. Let the filling cool slightly.

Step 6

Divide the dough into 8 equal portions. Roll each piece into a ball, then flatten it into a disk about 4 inches in diameter.

Step 7

Spoon 1-2 tablespoons of the filling into the center of each disk. Gently fold the edges of the dough over the filling and pinch to seal, forming a stuffed ball.

Step 8

Place the stuffed dough balls seam-side down on the prepared baking sheet. Repeat with the remaining dough and filling.

Step 9

Bake the rolls in the preheated oven for 20-25 minutes, or until they are golden brown and set.

Step 10

Allow the rolls to cool for 5-10 minutes before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size (793.6g)
Amount per serving % Daily Value*
Calories 2255.1
Total Fat 144.0g 0%
Saturated Fat 35.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 558.7mg 0%
Sodium 1814.5mg 0%
Total Carbohydrate 155.8g 0%
Dietary Fiber 20.4g 0%
Total Sugars 19.8g
Protein 101.1g 0%
Vitamin D 82IU 0%
Calcium 550.9mg 0%
Iron 16.3mg 0%
Potassium 2259.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 17.4%
Carbs: 26.8%