Whole30 Strawberry Lemonade
Cool down with this refreshing and naturally sweetened Whole30 Strawberry Lemonade, a vibrant twist on the classic summer drink! Bursting with the ripe flavor of fresh strawberries and the tangy brightness of fresh lemon juice, this beverage is blended with Medjool dates for a perfectly balanced, Whole30-compliant sweetness—no added sugar required. With just 10 minutes of prep and no cooking involved, this easy-to-make lemonade is the ultimate healthy thirst-quencher. Serve it over ice for a refreshing treat, and elevate it even further with a garnish of fresh mint. Perfect for summer gatherings or simply sipping on a sunny afternoon, this Whole30 Strawberry Lemonade is as delicious as it is wholesome!
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Ingredients
- 2 cups Fresh strawberries
- 0.75 cups Fresh lemon juice
- 4 cups Water
- 2 cups Ice cubes
- 3 pieces Medjool dates (pitted)
- 4 pieces Fresh mint leaves (optional, for garnish)
Directions
Step 1
Wash the strawberries thoroughly under cold water and remove the stems and tops.
Step 2
In a blender, combine the strawberries, fresh lemon juice, water, and Medjool dates.
Step 3
Blend on high speed until the mixture is smooth and the dates are fully incorporated, approximately 1-2 minutes.
Step 4
Taste the lemonade and adjust the sweetness if needed by adding another date and blending again.
Step 5
Strain the mixture through a fine-mesh sieve to remove the pulp and seeds, if preferred, or leave it as is for a more rustic texture.
Step 6
Fill serving glasses halfway with ice cubes and pour the strawberry lemonade over the ice.
Step 7
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
| Serving size | (1998g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338.1 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 35.9mg | 0% |
| Total Carbohydrate 90.0g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 67.3g | |
| Protein 4.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.4mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1132.4mg | 0% |
Source of Calories