Whole30 Stir Fry Veggies

Brighten up your dinner plate with this vibrant and flavorful Whole30 Stir Fry Veggies recipe, a quick and wholesome meal packed with fresh, colorful vegetables and bold, savory flavors. Featuring a medley of crisp-tender broccoli, snap peas, red bell peppers, zucchini, and carrots, this dish is elevated by a luscious sauce made with coconut aminos, fresh garlic, and ginger. Lightly sautéed in avocado oil and finished with a drizzle of toasted sesame oil, this stir fry is tossed to perfection and perfectly seasoned with a hint of spice from optional red pepper flakes. Ready in just 25 minutes, this gluten-free, soy-free recipe is perfect as a standalone dish or paired with your favorite Whole30-approved protein. Fuel your healthy eating journey with this versatile, crowd-pleasing stir fry!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 tablespoons coconut aminos
• 3 cloves fresh garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon sesame oil (toasted)
• 2 tablespoons avocado oil (or olive oil)
• 1 red bell pepper, thinly sliced
• 2 cups broccoli florets
• 1 cup carrots, julienned
• 1 cup snap peas
• 1 zucchini, sliced into half-moons
• 2 green onions, sliced
• 0.5 teaspoons red pepper flakes (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Begin by preparing all your vegetables. Thinly slice the red bell pepper, julienne the carrots, cut the zucchini into half-moons, and slice the green onions. Separate your broccoli into bite-sized florets.

Step 2

In a small bowl, combine coconut aminos, minced garlic, and minced ginger. Stir well and set aside.

Step 3

Heat a large skillet or wok over medium-high heat. Add avocado oil and let it heat until shimmering.

Step 4

Add the bell pepper, broccoli, and carrots to the pan. Cook for 4-5 minutes, stirring frequently, until they begin to soften.

Step 5

Next, add the snap peas and zucchini. Continue cooking for another 3-4 minutes, stirring frequently, until all the vegetables are tender-crisp.

Step 6

Push the vegetables to the edges of the pan and pour the coconut aminos mixture into the center. Let it bubble for about 30 seconds, then mix everything together so the sauce coats the vegetables evenly.

Step 7

Drizzle the sesame oil over the stir fry, and sprinkle with salt, black pepper, and red pepper flakes if using. Toss to combine.

Step 8

Remove from heat and garnish with sliced green onions before serving.

Step 9

Serve immediately on its own or alongside a Whole30-compliant protein. Enjoy your healthy and delicious stir fry!

Nutrition Facts

Serving size	(902.9g)

Amount per serving	% Daily Value*
Calories	687.1

Total Fat 43.3g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2201.3mg	0%
Total Carbohydrate 64.7g	0%
Dietary Fiber 18.5g	0%
Total Sugars 33.9g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 288.8mg	0%
Iron 7.3mg	0%
Potassium 1302.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 8.9%

Carbs: 36.4%