Nutrition Facts for Whole30 stir fry cabbage

Whole30 Stir Fry Cabbage

Elevate your mealtime with this vibrant and satisfying Whole30 Stir Fry Cabbage—a quick, nutrient-packed dish that’s both wholesome and flavor-forward. Featuring tender strips of green cabbage, crisp carrots, and the aromatic duo of garlic and fresh ginger, this recipe is brought to life with a savory splash of coconut aminos and nutty sesame oil. Perfect for busy weeknights, it comes together in just 25 minutes and can easily double as a side or a main course. Add shredded chicken for a protein boost or keep it plant-based for a lighter option. This paleo-friendly, gluten-free, and dairy-free stir fry is finished with a sprinkle of fresh green onions, making it a crave-worthy dish that fits seamlessly into your Whole30 or clean-eating routine.

Nutriscore Rating: 80/100
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Image of Whole30 Stir Fry Cabbage
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 medium head (about 2 pounds) Green cabbage
  • 2 medium Carrots
  • 3 cloves Garlic
  • 1 tablespoon (freshly grated) Ginger
  • 3 tablespoons Coconut aminos
  • 1 tablespoon Sesame oil
  • 1 cup (shredded or diced) Cooked chicken (optional, for protein addition)
  • 2 stalks Green onions
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Avocado oil

Directions

Step 1

Prepare the vegetables: Remove the outer leaves of the cabbage, then halve and core it. Thinly slice the cabbage into strips. Peel and julienne the carrots. Mince the garlic and prepare freshly grated ginger.

Step 2

Heat a large skillet or wok over medium-high heat, then add the avocado oil.

Step 3

Once the oil is shimmering, add the minced garlic and grated ginger. Stir frequently and cook for about 30 seconds until fragrant.

Step 4

Add the sliced cabbage and carrots to the skillet. Stir to coat the vegetables in the oil, garlic, and ginger mixture.

Step 5

Continue cooking the vegetables for 5-7 minutes, stirring often, until the cabbage softens and just begins to caramelize.

Step 6

Pour in the coconut aminos and sesame oil. Stir well to evenly distribute the sauce.

Step 7

If using cooked chicken, add it now and cook for an additional 2-3 minutes until heated through.

Step 8

Season with salt and black pepper to taste, and give everything a final toss.

Step 9

Garnish with thinly sliced green onions before serving. Serve hot as a side dish or a main course.

Nutrition Facts

Serving size (1424.3g)
Amount per serving % Daily Value*
Calories 1131.5
Total Fat 51.4g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 6.0g
Cholesterol 212.5mg 0%
Sodium 2437.0mg 0%
Total Carbohydrate 80.8g 0%
Dietary Fiber 27.8g 0%
Total Sugars 45.2g
Protein 91.9g 0%
Vitamin D 12.5IU 0%
Calcium 487.8mg 0%
Iron 8.6mg 0%
Potassium 2762.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 31.9%
Carbs: 28.0%