Whole30 Stir Fried Veggies
Bright, fresh, and perfectly crisp, this Whole30 Stir Fried Veggies recipe is a quick and wholesome meal that doesn’t skimp on flavor. Packed with colorful favorites like crunchy snap peas, sweet red bell pepper, and tender zucchini, this dish comes alive with the warm, aromatic infusion of garlic and ginger. Tossed in coconut aminos for a savory, soy-free touch, it’s the ultimate gluten-free and paleo-friendly side or main dish. Ready in just 25 minutes, this one-pan wonder is perfect for busy weeknights or meal prep. Sprinkle with sesame seeds for an added nutty crunch and serve up a vibrant, nutrient-packed dish that delights every palate!
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Ingredients
- 2 cups Broccoli florets
- 1 large Carrot
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1.5 cups Snap peas
- 3 tablespoons Coconut aminos
- 3 cloves Garlic
- 1 inch piece Ginger
- 2 tablespoons Avocado oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 teaspoon Sesame seeds (optional, for garnish)
Directions
Step 1
Wash and prep all the vegetables. Cut the broccoli into small florets, julienne the carrot, slice the red bell pepper into thin strips, and slice the zucchini into half-moons.
Step 2
Peel and mince the garlic. Peel and finely grate the ginger.
Step 3
In a large skillet or wok, heat the avocado oil over medium-high heat.
Step 4
Once the oil is hot, add the grated ginger and minced garlic. Stir for 30 seconds, until fragrant, being careful not to let it burn.
Step 5
Add the broccoli florets and sliced carrot to the skillet. Stir fry for 2 minutes to start softening them.
Step 6
Next, add the bell pepper, zucchini, and snap peas to the skillet. Stir fry for 3-4 minutes, tossing frequently, until the vegetables are tender yet crisp.
Step 7
Drizzle in the coconut aminos, then sprinkle with salt and black pepper. Stir well to coat the vegetables evenly and cook for an additional 2 minutes.
Step 8
Remove the skillet from heat and taste. Adjust seasoning with additional salt or coconut aminos, if desired.
Step 9
Transfer the stir-fried vegetables to a serving dish. Garnish with sesame seeds, if using, and serve immediately.
Nutrition Facts
| Serving size | (908.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598.1 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3956.1mg | 0% |
| Total Carbohydrate 67.8g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 40.2g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 306.6mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 952.6mg | 0% |
Source of Calories