Whole30 Stir Fried Pork with Vegetables

Elevate your weeknight dinner routine with this flavorful and healthy Whole30 Stir Fried Pork with Vegetables. Packed with tender strips of pork tenderloin, vibrant zucchini, crunchy broccoli, sweet red bell pepper, and shredded carrot, this dish is as colorful as it is nutritious. The bold flavors come together with a savory sauce made from coconut aminos, fresh garlic, and zesty ginger, ensuring each bite is bursting with taste. Cooked in avocado oil for a wholesome twist and optionally garnished with sesame oil, this one-pan meal is quick to prepare in just 30 minutes and perfectly Whole30-compliant. Ideal for those seeking a protein-rich, low-carb, and gluten-free dinner, this stir-fry is a satisfying crowd-pleaser that's easy to customize with your favorite veggies. Serve it fresh from the skillet for a family-friendly meal that’s sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 0.25 cup Coconut aminos
• 3 cloves Garlic
• 1 tbsp Ginger
• 2 tbsp Avocado oil
• 1 medium Zucchini
• 1 medium Red bell pepper
• 2 cups Broccoli florets
• 1 medium Carrot
• 3 stalks Green onion
• 1 tsp Sesame oil (optional, for garnish)
• 0.5 tsp Sea salt
• 0.25 tsp Black pepper

Directions

Step 1

Prepare the pork by slicing the tenderloin into thin, bite-sized strips. Set aside.

Step 2

Mince the garlic and grate the ginger. Chop the zucchini and red bell pepper into bite-sized pieces. Thinly slice the green onions and shred the carrot. Keep all the vegetables ready for stir-frying.

Step 3

In a small bowl, mix the coconut aminos, minced garlic, and grated ginger. This will be your stir-fry sauce.

Step 4

Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the sliced pork and season with sea salt and black pepper. Stir-fry for 3-4 minutes until it is browned and just cooked through. Remove the pork from the skillet and set it aside.

Step 5

Add the remaining 1 tablespoon of avocado oil to the same skillet. Once heated, add the broccoli, zucchini, bell pepper, and carrot. Stir-fry the vegetables for 5-6 minutes, or until they are slightly tender but still crisp.

Step 6

Return the cooked pork to the skillet, then pour the coconut aminos sauce over the pork and vegetables. Toss everything together and cook for another 2-3 minutes to combine the flavors.

Step 7

Remove the stir-fry from the heat. Finish by garnishing with sliced green onions and an optional drizzle of sesame oil for flavor.

Step 8

Serve hot and enjoy your Whole30-compliant stir-fried pork with vegetables!

Nutrition Facts

Serving size	(1165.3g)

Amount per serving	% Daily Value*
Calories	1150.2

Total Fat 48.2g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 308.4mg	0%
Sodium 5730.6mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 11.9g	0%
Total Sugars 35.1g
Protein 123.2g	0%

Vitamin D 36.3IU	0%
Calcium 219.7mg	0%
Iron 8.8mg	0%
Potassium 3107.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 43.0%

Carbs: 19.1%