Whole30 Stir Fried Broccoli
Elevate your vegetable game with this irresistible Whole30 Stir-Fried Broccoli, a quick and nutritious side dish bursting with bold, savory flavors. Perfectly sautéed broccoli florets are infused with the umami-rich essence of coconut aminos and aromatic hints of garlic, fresh ginger, and a dash of red pepper flakes for a subtle kick. A drizzle of toasted sesame oil adds the final touch of nutty depth, creating a dish that’s as flavorful as it is healthy. Ready in just 20 minutes, this gluten-free, paleo-friendly recipe is ideal for busy weeknights or meal prep, pairing seamlessly with your favorite proteins. Whether you're committed to Whole30 or simply looking for a vibrant, veggie-packed addition to the table, this broccoli stir-fry will not disappoint!
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Ingredients
- 4 cups broccoli florets
- 2 tablespoons coconut aminos
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon fresh ginger
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 teaspoon toasted sesame oil
Directions
Step 1
Rinse the broccoli florets thoroughly and pat them dry. Set aside.
Step 2
Peel and mince the garlic cloves. Peel the ginger and grate it using a fine grater.
Step 3
In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.
Step 4
Add the minced garlic, grated ginger, and red pepper flakes to the skillet. Stir-fry for 30 seconds, or until fragrant.
Step 5
Add the broccoli florets to the skillet and stir well to coat them with the aromatic oil mixture.
Step 6
Pour the coconut aminos over the broccoli and sprinkle in the sea salt and black pepper. Stir everything together to ensure the broccoli is evenly coated.
Step 7
Continue to stir-fry the broccoli for 5-7 minutes, or until it is tender but still crisp. Reduce the heat slightly if it starts to brown too quickly.
Step 8
Once cooked, drizzle the toasted sesame oil over the broccoli and give it a final stir.
Step 9
Remove the skillet from heat and transfer the stir-fried broccoli to a serving dish. Serve immediately.
Nutrition Facts
| Serving size | (441.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427.3 |
| Total Fat 32.9g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1810.5mg | 0% |
| Total Carbohydrate 26.8g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 10.5g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.7mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 63.9mg | 0% |
Source of Calories