Whole30 Stir-Fry Vegetables

Elevate your veggie game with this vibrant and nutrient-packed Whole30 Stir-Fry Vegetables recipe! Bursting with the bold flavors of fresh garlic, ginger, and coconut aminos, this quick and easy dish brings together a medley of colorful vegetables like crisp broccoli florets, sweet bell peppers, snap peas, and zucchini. Perfect for busy weeknights, this wholesome stir-fry is ready in just 25 minutes and delivers a satisfying crunch with every bite—all while staying gluten-free, dairy-free, and Whole30 approved. Customize it as a stand-alone side dish or pair it with your favorite protein for a well-rounded meal. Finished with a drizzle of toasted sesame oil and a sprinkle of sesame seeds, it’s a simple yet stunning addition to your clean-eating repertoire!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 cups broccoli florets
• 1 cup carrots, julienned
• 1.5 cups bell peppers (red, yellow, or orange), thinly sliced
• 1 cup snap peas
• 1 cup zucchini, sliced into half moons
• 3 stalks green onions, thinly sliced
• 3 tablespoons coconut aminos
• 1 teaspoon rice vinegar (Whole30-approved)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon toasted sesame oil (optional, for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Heat a large skillet or wok over medium heat and add the coconut oil.

Step 2

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds, or until fragrant, being careful not to burn them.

Step 3

Increase the heat to medium-high and add the broccoli florets and carrots. Stir-fry for 2-3 minutes, until they start to soften.

Step 4

Add the bell peppers, snap peas, and zucchini to the skillet. Stir-fry for another 3-4 minutes, stirring frequently, until the vegetables are tender but still crisp.

Step 5

Stir in the green onions, coconut aminos, rice vinegar, salt, and black pepper. Cook for 1-2 minutes, stirring to coat the vegetables evenly in the sauce.

Step 6

Remove the skillet from heat and drizzle with toasted sesame oil, if using. Sprinkle the sesame seeds on top for garnish.

Step 7

Serve warm as a side dish or pair with a protein of choice, such as grilled chicken, shrimp, or tofu (if plant-based).

Nutrition Facts

Serving size	(1157.2g)

Amount per serving	% Daily Value*
Calories	666.4

Total Fat 33.6g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2210.4mg	0%
Total Carbohydrate 77.3g	0%
Dietary Fiber 22.9g	0%
Total Sugars 42.6g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 363.6mg	0%
Iron 8.8mg	0%
Potassium 1947.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 11.2%

Carbs: 44.9%