Whole30 Stir-Fried Zucchini
Elevate your weeknight meals with this savory and satisfying Whole30 Stir-Fried Zucchini recipe! Bursting with bold flavors, this quick and easy dish features tender zucchini stir-fried to perfection with fragrant garlic and ginger, then coated in a luscious coconut aminos sauce for a soy-free, paleo-friendly twist. A touch of sesame oil and a sprinkle of red chili flakes add depth and a hint of heat, while toasted sesame seeds and fresh green onions provide the perfect finishing touch. Ready in just 20 minutes, this versatile recipe is ideal as a healthy side dish or served over cauliflower rice for a wholesome, Whole30-compliant main course. Perfect for busy nights, this gluten-free, dairy-free delight proves you don't have to compromise on flavor to eat clean!
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Ingredients
- 4 medium zucchini
- 3 tablespoons coconut aminos
- 3 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon coconut oil
- 1 teaspoon sesame oil
- 0.25 teaspoon red chili flakes
- 0.25 teaspoon salt
- 2 stalks green onion
- 1 teaspoon toasted sesame seeds
Directions
Step 1
Wash and dry the zucchini. Cut off the ends and slice them into thin coins or half-moons about 1/4-inch thick.
Step 2
Peel and mince the garlic cloves. Peel and grate or finely mince the ginger. Thinly slice the green onion, separating the white and green parts.
Step 3
Heat a large skillet or wok over medium-high heat. Add coconut oil and sesame oil to the pan, allowing it to heat until shimmering.
Step 4
Add the minced garlic, grated ginger, and the white parts of the green onion to the skillet. Stir-fry for 30-60 seconds, or until fragrant, being careful not to let the garlic burn.
Step 5
Increase the heat to high and add the sliced zucchini. Stir-fry for 3-5 minutes, tossing frequently, until the zucchini is tender but retains some crunch.
Step 6
Reduce the heat to medium and pour in the coconut aminos. Add the red chili flakes and salt. Stir well to coat the zucchini evenly with the sauce. Cook for another 2 minutes, allowing the flavors to meld.
Step 7
Remove the skillet from heat. Transfer the stir-fried zucchini to a serving dish and garnish with the green parts of the sliced green onion and toasted sesame seeds.
Step 8
Serve immediately as a side dish or over cauliflower rice for a heartier meal. Enjoy!
Nutrition Facts
| Serving size | (901.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606.6 |
| Total Fat 31.4g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 0mg | 0% |
| Sodium 8862.8mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 64.2g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1842.1mg | 0% |
Source of Calories