Whole30 Stir-Fried Wok Vegetables

Experience the vibrant flavors of this Whole30 Stir-Fried Wok Vegetables recipe, a quick-and-easy dish brimming with fresh, crisp veggies and bold, wholesome seasonings. Perfect for those following a Whole30 lifestyle or simply seeking a healthy, satisfying meal, this recipe combines a rainbow medley of broccoli, carrots, red bell pepper, snap peas, zucchini, and mushrooms, all stir-fried in aromatic coconut oil with garlic and fresh ginger. A splash of coconut aminos and sesame oil adds a delicious depth of flavor, while toasted sesame seeds and fresh green onions provide the perfect finishing touch. Ready in just 25 minutes, this nutrient-packed dish is as versatile as it is flavorful—serve it as a light, stand-alone meal or pair it with your favorite Whole30-compliant protein for a complete dinner. Healthy, colorful, and irresistibly tasty, this stir-fry is sure to become a weeknight favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 3 cloves garlic
• 1 tablespoon fresh ginger
• 2 cups broccoli florets
• 1 cup carrots
• 1 red bell pepper
• 1 cup snap peas
• 1 zucchini
• 1 cup mushrooms
• 2 green onions
• 3 tablespoons coconut aminos
• 1 teaspoon sesame oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Prepare all your vegetables. Mince the garlic and ginger. Slice the carrots into thin rounds, bell pepper into strips, zucchini into half-moons, and mushrooms into slices. Trim the snap peas and chop the green onions.

Step 2

Heat a large wok or skillet over medium-high heat. Add the coconut oil and let it melt.

Step 3

Add the garlic and ginger to the wok, stirring frequently for about 30 seconds until fragrant.

Step 4

Toss in the broccoli and carrots first, as these take longer to cook. Stir-fry for 2 minutes.

Step 5

Add the bell pepper, snap peas, zucchini, and mushrooms. Continue stir-frying for another 3-4 minutes, stirring frequently, until the vegetables are tender-crisp.

Step 6

Pour in the coconut aminos and sesame oil, mixing well to coat the vegetables. Season with salt and black pepper.

Step 7

Cook for an additional 1-2 minutes, allowing the flavors to meld together.

Step 8

Remove from heat and garnish with chopped green onions and toasted sesame seeds.

Step 9

Serve immediately as a light meal or alongside your choice of Whole30-compliant protein.

Nutrition Facts

Serving size	(1053.6g)

Amount per serving	% Daily Value*
Calories	854.4

Total Fat 53.0g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 9.2g
Cholesterol 0mg	0%
Sodium 3991.1mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 19.5g	0%
Total Sugars 43.2g
Protein 22.3g	0%

Vitamin D 0IU	0%
Calcium 350.8mg	0%
Iron 8.6mg	0%
Potassium 1905.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 10.3%

Carbs: 34.9%