Whole30 Stir-Fried Water Spinach
Bring a vibrant, nutrient-packed side dish to your table with this simple and flavorful Whole30 Stir-Fried Water Spinach recipe. Featuring tender water spinach—also known as kangkong or morning glory—this dish is a perfect blend of earthy greens, aromatic garlic, and a touch of heat from optional red chili. Tossed in coconut aminos and seared in avocado oil, this recipe delivers a savory, umami-rich experience while staying entirely Whole30-compliant. Ready in just 15 minutes, it’s ideal for busy weeknights and pairs beautifully with grilled meats or as a light, standalone dish. A squeeze of fresh lime brightens the flavors, making it a refreshing and wholesome addition to your clean-eating repertoire.
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Ingredients
- 300 grams water spinach (also known as kangkong or morning glory)
- 3 pieces garlic cloves
- 1 piece red chili (optional, adjust for spice preference)
- 2 tablespoons coconut aminos
- 1 tablespoon avocado oil
- 0.5 teaspoons salt
- 0.5 piece fresh lime (optional, for garnish)
Directions
Step 1
Thoroughly rinse the water spinach to remove any dirt or debris. Trim the tough ends of the stems and cut the remaining stems and leaves into 4-inch pieces. Drain and set aside.
Step 2
Peel and finely mince the garlic cloves. If using chili, thinly slice it into rounds.
Step 3
Heat a large skillet or wok over medium-high heat. Add the avocado oil and swirl to coat the pan.
Step 4
Once the oil is hot, add the minced garlic and chili (if using). Stir-fry for 30 seconds or until fragrant, being careful not to burn the garlic.
Step 5
Increase the heat to high and add the water spinach to the pan. Sprinkle in the salt and quickly toss to combine.
Step 6
Drizzle the coconut aminos over the water spinach and continue stir-frying for 2-3 minutes, or until the spinach has wilted and the stems are tender-crisp.
Step 7
Transfer the stir-fried water spinach to a serving plate. If desired, squeeze fresh lime juice over the top for added brightness.
Step 8
Serve immediately as a side dish or on its own for a light, Whole30-compliant meal.
Nutrition Facts
| Serving size | (394.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234.5 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1918.3mg | 0% |
| Total Carbohydrate 22.9g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 8.9g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1041.8mg | 0% |
Source of Calories