Whole30 Stir-Fried Vegetables with Noodles

Savor a vibrant and healthy meal with this Whole30 Stir-Fried Vegetables with Zucchini Noodles recipe—perfect for those following a Whole30 diet or anyone craving a veggie-loaded dish that doesn’t skimp on flavor. Featuring crisp, colorful vegetables like red bell peppers, broccoli florets, and snap peas tossed with spiralized zucchini noodles, this grain-free stir-fry is brought to life with the savory umami of coconut aminos and the nutty richness of sesame oil. Ready in just 30 minutes, it’s an easy weeknight dinner brimming with fresh garlic, ginger, and a touch of sesame seeds for garnish. Whether you're aiming for clean eating or just want a light, satisfying meal, this quick and healthy dish hits all the marks.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 medium zucchini (for noodles)
• 3 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 large red bell pepper, thinly sliced
• 2 cups broccoli florets
• 1 cup carrots, julienned
• 1 cup snap peas
• 2 stalks green onion, sliced
• 1 teaspoon sesame seeds (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Using a spiralizer, create zucchini noodles using the 3 medium zucchinis. Set aside.

Step 2

In a small bowl, whisk together the coconut aminos and sesame oil. Set aside.

Step 3

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger to the pan, and sauté for 1 minute until fragrant.

Step 5

Add the red bell pepper, broccoli florets, carrots, and snap peas to the skillet. Stir-fry for 5-6 minutes until the vegetables are vibrant and slightly tender but still crisp.

Step 6

Season the vegetables with salt and black pepper.

Step 7

Add the zucchini noodles to the skillet, and toss to combine with the vegetables. Cook for an additional 2-3 minutes until the zucchini noodles are heated through but not overly soft.

Step 8

Pour the coconut aminos and sesame oil mixture over the vegetables and noodles. Toss everything evenly to coat in the sauce.

Step 9

Remove from heat and transfer the stir-fried vegetables and noodles to serving plates.

Step 10

Garnish with sliced green onions and sesame seeds if using. Serve immediately.

Nutrition Facts

Serving size	(1466.6g)

Amount per serving	% Daily Value*
Calories	819.3

Total Fat 46.5g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 1655.1mg	0%
Total Carbohydrate 85.3g	0%
Dietary Fiber 25.4g	0%
Total Sugars 47.5g
Protein 22.9g	0%

Vitamin D 0IU	0%
Calcium 406.1mg	0%
Iron 10.2mg	0%
Potassium 2750.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 10.8%

Carbs: 40.1%