Whole30 Stir-Fried Vegetables with Mushrooms

Elevate your weeknight meals with this vibrant and satisfying Whole30 Stir-Fried Vegetables with Mushrooms recipe. Bursting with fresh flavors, this quick and easy dish combines tender-crisp broccoli, sweet red bell peppers, earthy mushrooms, and a medley of zucchini and carrots, all perfectly seasoned with aromatic garlic, ginger, and a splash of umami-rich coconut aminos. Cooked in nutrient-dense coconut oil and optionally finished with toasted sesame seeds and lime juice, this wholesome stir-fry is paleo-friendly, gluten-free, and packed with nutrients. Ready in just 30 minutes, it's a versatile dish that can be enjoyed on its own, served as a flavorful side, or paired with cauliflower rice for a complete Whole30 meal. Ideal for healthy living and busy lifestyles, this one-pan wonder delivers bold flavors without any compromise!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 2 cups White or cremini mushrooms, sliced
• 2 cups Broccoli florets
• 1 large Red bell pepper, thinly sliced
• 1 cup Carrots, julienned
• 1 medium Zucchini, sliced into half-moons
• 3 tablespoons Coconut aminos
• 1 teaspoon Sesame oil (optional, for flavor)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lime juice (optional, for finishing)
• 1 teaspoon Toasted sesame seeds (optional, for garnish)

Directions

Step 1

Heat a large skillet or wok over medium-high heat.

Step 2

Add coconut oil to the skillet and allow it to melt and heat up.

Step 3

Once the oil is shimmering, add the minced garlic and ginger. Stir-fry for 30 seconds, until fragrant.

Step 4

Add the sliced mushrooms to the skillet. Cook for 2-3 minutes, stirring occasionally, until they release moisture and begin to brown.

Step 5

Add the broccoli florets, red bell pepper slices, carrots, and zucchini. Stir-fry for 5-6 minutes until the vegetables are tender yet still crisp.

Step 6

Drizzle the coconut aminos over the vegetables and toss to coat evenly. Cook for an additional 2 minutes.

Step 7

If desired, add sesame oil for extra flavor, and season with salt and black pepper to taste.

Step 8

Remove from heat and, if using, drizzle lime juice over the stir-fry.

Step 9

Garnish with toasted sesame seeds, if desired, before serving.

Step 10

Serve warm as a side dish or over a bed of cauliflower rice for a complete Whole30 meal.

Nutrition Facts

Serving size	(1033.7g)

Amount per serving	% Daily Value*
Calories	618.4

Total Fat 35.5g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2215.2mg	0%
Total Carbohydrate 65.1g	0%
Dietary Fiber 18.0g	0%
Total Sugars 35.8g
Protein 18.6g	0%

Vitamin D 16IU	0%
Calcium 241.7mg	0%
Iron 5.1mg	0%
Potassium 2122.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 11.4%

Carbs: 39.8%