Whole30 Stir-Fried Vegetables

Elevate your healthy eating game with this vibrant and flavorful Whole30 Stir-Fried Vegetables recipe! Packed with colorful, crisp-tender veggies like broccoli, carrots, zucchini, and bell peppers, this dish delivers a nourishing burst of goodness in every bite. Infused with the bold, aromatic notes of garlic and freshly grated ginger, and perfectly seasoned with coconut aminos for a soy-free umami boost, this stir-fry is a quick and satisfying meal option. Ready in just 25 minutes, it’s cooked in nutrient-rich avocado oil and can be garnished with sesame oil and sesame seeds for a finishing touch. Ideal as a stand-alone vegan dish or a versatile side to pair with your favorite protein, this Whole30-approved recipe is a must-try for clean eating enthusiasts. Perfect for weeknights, meal prepping, or anyone looking to enjoy a wholesome, gluten-free, and Paleo-friendly meal!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 medium Carrots, sliced thinly on the diagonal
• 1 large Red bell pepper, sliced into thin strips
• 1 medium Zucchini, sliced into half-moons
• 1 small Yellow onion, thinly sliced
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, freshly grated
• 3 tablespoons Coconut aminos
• 2 tablespoons Avocado oil
• 1 teaspoon Sesame oil (optional, for garnish)
• 1 teaspoon Sesame seeds (optional, for garnish)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and prepare all vegetables: cut broccoli into florets, slice carrots, red bell pepper, zucchini, and onion, and mince garlic and grate fresh ginger.

Step 2

Heat a large skillet or wok over medium-high heat. Add avocado oil and heat until shimmering.

Step 3

Add the broccoli and carrots to the pan. Stir-fry for 2-3 minutes, allowing them to begin softening.

Step 4

Add the red bell pepper, zucchini, and onion to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.

Step 5

Add the minced garlic and grated ginger. Stir-fry for 30 seconds, allowing the aromatics to become fragrant.

Step 6

Pour in the coconut aminos, sprinkle with salt and black pepper, and toss everything to combine and coat the vegetables evenly. Cook for an additional 1-2 minutes.

Step 7

Remove from heat and drizzle with sesame oil, if using, for added flavor.

Step 8

Plate the stir-fried vegetables and garnish with sesame seeds, if desired. Serve immediately as-is or alongside a protein of your choice.

Nutrition Facts

Serving size	(762.6g)

Amount per serving	% Daily Value*
Calories	538.0

Total Fat 34.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2108.6mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 13.3g	0%
Total Sugars 27.8g
Protein 13.0g	0%

Vitamin D 0IU	0%
Calcium 214.4mg	0%
Iron 4.0mg	0%
Potassium 1201.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 9.2%

Carbs: 35.8%