Whole30 Stir-Fried Tomato and Egg

Elevate a classic comfort dish with this Whole30-approved Stir-Fried Tomato and Egg recipe—a quick and wholesome meal that’s bursting with vibrant flavors. Perfect for busy weeknights or a nutritious breakfast, this dish combines fluffy scrambled eggs with juicy roma tomatoes, garlic, and green onions for a savory-sweet medley. Enhanced with coconut aminos for a subtle umami kick, it’s cooked in heart-healthy extra-virgin olive oil and ready in just 20 minutes. This gluten-free, dairy-free, and paleo-friendly recipe is a delicious way to transform pantry staples into a satisfying meal. Serve it fresh and hot, and garnish with green onion tops for an added pop of flavor and color.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 3 medium roma tomatoes
• 2 tablespoons extra-virgin olive oil
• 2 cloves garlic
• 2 stalks green onions
• 2 teaspoons coconut aminos
• 0.5 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

Wash and dice the roma tomatoes into medium-sized chunks, roughly 1-inch pieces.

Step 2

Peel and mince the garlic cloves.

Step 3

Thinly slice the green onions, separating the white bottoms from the green tops.

Step 4

Crack the eggs into a bowl, add a pinch of salt, and whisk them until fully blended.

Step 5

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 6

Pour in the whisked eggs and scramble gently, cooking until just set but still a bit moist. Remove the eggs from the skillet and set aside.

Step 7

In the same skillet, add the remaining tablespoon of olive oil and heat over medium heat.

Step 8

Add the minced garlic and the white parts of the green onions to the skillet, stirring frequently for about 30 seconds until fragrant but not browned.

Step 9

Add the diced tomatoes and cook for 3–4 minutes until they start to soften and release their juices.

Step 10

Reduce the heat to low, then return the scrambled eggs to the skillet, gently folding them into the tomatoes.

Step 11

Stir in the coconut aminos, salt, and pepper, cooking for an additional 1–2 minutes until the mixture is well combined and heated through.

Step 12

Garnish with the sliced green tops of the green onions and serve hot.

Nutrition Facts

Serving size	(462.2g)

Amount per serving	% Daily Value*
Calories	584.0

Total Fat 46.5g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg	0%
Sodium 1659.7mg	0%
Total Carbohydrate 13.9g	0%
Dietary Fiber 3.0g	0%
Total Sugars 7.9g
Protein 27.4g	0%

Vitamin D 164IU	0%
Calcium 163.1mg	0%
Iron 4.6mg	0%
Potassium 824.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 18.8%

Carbs: 9.5%