Whole30 Stir-Fried Squid with Ginger and Scallions
Elevate your clean-eating routine with this Whole30 Stir-Fried Squid with Ginger and Scallions, a quick and flavorful dish that’s as healthy as it is satisfying. Tender squid rings are flash-cooked with the zesty warmth of fresh ginger, aromatic garlic, and a vibrant splash of lime juice, ensuring a perfectly balanced flavor profile with every bite. Coconut aminos provide a rich, soy-free umami kick, while scallions and optional red chili add crispness and heat. Ready in just 25 minutes, this paleo-friendly recipe is low-carb, dairy-free, and gluten-free, making it ideal for those following Whole30 or clean-eating diets. Serve this savory stir-fry as a light main dish or pair it with cauliflower rice for a complete, wholesome meal.
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Ingredients
- 500 grams Fresh squid (cleaned and cut into rings)
- 30 grams Fresh ginger (julienned)
- 4 whole Scallions (cut into 2-inch pieces)
- 3 tablespoons Coconut aminos
- 1 teaspoon Sesame oil (toasted, optional for garnish)
- 2 tablespoons Avocado oil
- 3 cloves Garlic (minced)
- 1 whole Lime (juiced)
- 1 whole Red chili (thinly sliced, optional for heat)
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Prepare the squid by ensuring it is cleaned thoroughly and cut into 1/2-inch rings. Pat it dry with paper towels to prevent excess moisture during cooking.
Step 2
Heat a wok or large skillet over medium-high heat. Add 2 tablespoons of avocado oil and allow it to shimmer.
Step 3
Add julienned ginger and minced garlic to the hot oil. Stir-fry for about 30 seconds, or until fragrant, being careful not to burn the garlic.
Step 4
Increase the heat to high and add the squid rings to the wok. Stir-fry for 1-2 minutes, ensuring the squid cooks evenly. Avoid overcooking, as squid can become rubbery.
Step 5
Add the coconut aminos, sea salt, and black pepper to the wok, stirring to coat the squid evenly in the sauce.
Step 6
Toss in the scallions and sliced red chili (if using). Stir-fry for another 30 seconds until the scallions are slightly wilted but still crisp.
Step 7
Turn off the heat and squeeze the juice of one lime over the stir-fry. Mix well to combine.
Step 8
Drizzle with a teaspoon of toasted sesame oil if desired for added flavor. Serve immediately while hot.
Nutrition Facts
| Serving size | (737.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 933.4 |
| Total Fat 40.5g | 0% |
| Saturated Fat 6.9g | 0% |
| Cholesterol 1164.7mg | 0% |
| Sodium 3787.0mg | 0% |
| Total Carbohydrate 36.7g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 12.6g | |
| Protein 94.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.0mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1786.9mg | 0% |
Source of Calories