Whole30 Stir-Fried Spinach
Brighten up your Whole30 meal plan with this quick and flavorful Whole30 Stir-Fried Spinach recipe! Packed with vibrant, nutrient-rich baby spinach, this dish comes together in just 10 minutes, making it the perfect healthy side or light meal. Fragrant garlic, a hint of subtle heat from red pepper flakes, and a zesty splash of lemon juice elevate the simple stir-fry to a new level of deliciousness—all while staying compliant with Whole30 guidelines. Cooked in coconut oil for a slightly tropical aroma, this one-pan wonder is both easy to prepare and rich in flavor, ensuring it's an irresistible addition to your clean-eating repertoire. Ideal for busy weeknights or meal prepping, this savory and satisfying dish pairs beautifully with a variety of proteins or stands delightfully on its own.
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Ingredients
- 8 cups fresh baby spinach
- 1 tablespoon coconut oil
- 3 cloves garlic cloves
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0 to taste freshly ground black pepper
- 1 teaspoon lemon juice
Directions
Step 1
Thoroughly rinse the baby spinach under cold water and drain. Set it aside so excess water can drip off or pat it dry with a clean kitchen towel.
Step 2
Peel the garlic cloves and mince them finely or pass them through a garlic press.
Step 3
Heat a large skillet or wok over medium heat and add the coconut oil. Allow the oil to melt and coat the pan evenly.
Step 4
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, stirring constantly to avoid burning.
Step 5
Sprinkle in the red pepper flakes and give them a quick stir to infuse the oil with a subtle heat.
Step 6
Add the spinach to the skillet in batches if necessary, allowing it to wilt slightly before adding more. Stir continuously to ensure even cooking.
Step 7
Season the spinach with salt and freshly ground black pepper to taste. Continue to cook for 2-3 minutes, or until the spinach is fully wilted but still vibrant green.
Step 8
Remove the skillet from heat and drizzle the lemon juice over the stir-fried spinach. Stir to combine.
Step 9
Serve immediately as a side dish or eat it on its own for a light, nutritious meal.
Nutrition Facts
| Serving size | (193.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184.1 |
| Total Fat 14.7g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1309.5mg | 0% |
| Total Carbohydrate 10.7g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 0.8g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.5mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 967.0mg | 0% |
Source of Calories