Whole30 Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng)
Bring vibrant, authentic Thai flavors to your Whole30 journey with this quick and healthy Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng). This recipe transforms tender water spinach into a crisp-tender delight, stir-fried with garlic, red chili, and a savory sauce made with coconut aminos, Whole30-compliant fish sauce, and a zing of lime juice. In just 15 minutes, this nutrient-packed dish—sautéed in avocado oil for that perfect sear—delivers bold, smoky flavors with minimal effort. Perfect as a side dish or light main, this Whole30-friendly take on a beloved Thai classic is low-carb, gluten-free, and bursting with freshness. Serve it up immediately and savor every bite!
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Ingredients
- 300 grams Morning glory (water spinach)
- 3 cloves Garlic
- 2 Red chili
- 2 tablespoons Coconut aminos
- 1 tablespoon Fish sauce (Whole30-compliant)
- 1 tablespoon Lime juice
- 2 tablespoons Avocado oil (or any Whole30-compliant cooking oil)
Directions
Step 1
Wash the morning glory thoroughly to remove any dirt. Trim off any tough stems, leaving the tender shoots and leaves intact. Cut into 4-inch segments and set aside.
Step 2
Peel the garlic and smash the cloves using the side of a knife. Roughly chop them. Deseed and slice the red chili thinly.
Step 3
In a small bowl, mix together the coconut aminos, fish sauce, and lime juice to create the stir-fry sauce. Set aside.
Step 4
Heat a wok or large skillet over high heat until hot. Add the avocado oil and swirl to coat the surface.
Step 5
Add the chopped garlic and sliced red chili to the wok. Stir-fry for about 30 seconds, or until fragrant and lightly golden.
Step 6
Add the prepared morning glory to the wok. Stir quickly to combine with the garlic and chili, ensuring even contact with the heat.
Step 7
Pour in the stir-fry sauce while continuing to stir. Cook for 1-2 minutes, or until the morning glory is tender but still crisp and vibrant green.
Step 8
Immediately remove from heat to prevent overcooking. Transfer to a serving plate and enjoy warm.
Nutrition Facts
| Serving size | (503g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401.6 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2143.4mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 12.9g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1298.2mg | 0% |
Source of Calories