Whole30 Stir-Fried Mixed Vegetables

Elevate your weeknight meals with this vibrant and nutrient-packed Whole30 Stir-Fried Mixed Vegetables recipe! Bursting with flavor, this quick and healthy side dish features an irresistible medley of crisp-tender broccoli florets, colorful bell peppers, crunchy snap peas, and zucchini, all infused with the zesty aroma of fresh ginger and garlic. Tossed in a savory blend of coconut aminos and toasted sesame oil, these vegetables boast a perfect balance of sweetness and umami, all while being completely Whole30-compliant, gluten-free, and dairy-free. Ready in just 25 minutes, this stir-fry is ideal for busy evenings and pairs beautifully with your favorite protein or as a light, standalone meal. Whether you're meal-prepping or savoring it fresh, this recipe is a delicious and wholesome way to add more veggies to your plate!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 cup carrots, thinly sliced
• 1 medium red bell pepper, thinly sliced
• 1 medium yellow bell pepper, thinly sliced
• 1 medium zucchini, thinly sliced
• 1 cup snap peas
• 1 bunch green onions, chopped
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 3 tablespoons coconut aminos
• 1 teaspoon toasted sesame oil
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Wash and prepare all vegetables as directed: cut broccoli into small florets, thinly slice carrots, bell peppers, and zucchini, and trim snap peas if needed.

Step 2

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant, making sure not to burn them.

Step 4

Add the broccoli, carrots, and snap peas to the skillet. Stir-fry for 3-4 minutes until they are slightly tender but still crisp.

Step 5

Add the bell peppers and zucchini. Stir-fry for another 3-4 minutes until all vegetables are tender-crisp.

Step 6

Drizzle the coconut aminos and sesame oil over the vegetables. Stir everything together to evenly coat the vegetables in the sauce.

Step 7

Season with salt and black pepper to taste. Mix in the chopped green onions and stir for another 1 minute.

Step 8

Remove from heat and transfer the stir-fried vegetables to a serving dish.

Step 9

Serve immediately as a standalone dish or alongside your favorite Whole30-compliant protein.

Nutrition Facts

Serving size	(1293.3g)

Amount per serving	% Daily Value*
Calories	717.6

Total Fat 34.9g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2230.7mg	0%
Total Carbohydrate 88.1g	0%
Dietary Fiber 26.2g	0%
Total Sugars 47.3g
Protein 21.1g	0%

Vitamin D 0IU	0%
Calcium 423.0mg	0%
Iron 10.6mg	0%
Potassium 2290.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 11.2%

Carbs: 46.9%