Whole30 Stir-Fried Chicken with Vegetables

Bursting with color, flavor, and wholesome ingredients, this Whole30 Stir-Fried Chicken with Vegetables is the perfect one-pan meal for healthy weeknight dinners. Tender chicken breast strips are seasoned and stir-fried to perfection, then paired with vibrant broccoli, red bell peppers, snap peas, and julienned carrots to create a nutrient-packed dish. The savory stir-fry sauce made with coconut aminos, sesame oil, garlic, and ginger adds a rich, umami punch while remaining Whole30-compliant. With a quick 20-minute prep time and just 15 minutes of cooking, this gluten-free, paleo-friendly recipe comes together effortlessly, making it ideal for busy schedules. Serve this delicious stir-fry hot, garnished with fresh green onions, and savor a meal that’s as nutritious as it is satisfying!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb chicken breast, boneless and skinless
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 cup carrots, julienned
• 1 cup snap peas
• 0.25 cup coconut aminos
• 1 tbsp sesame oil (Whole30-compatible)
• 3 cloves garlic, minced
• 1 tsp ginger, minced
• 2 tbsp olive oil
• 1 tbsp arrowroot powder
• 2 tbsp water
• 2 tbsp green onions, sliced
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Slice the chicken breast into thin strips. Season with salt and black pepper and set aside.

Step 2

In a small bowl, combine coconut aminos, sesame oil, minced garlic, minced ginger, arrowroot powder, and water. Whisk until smooth and set aside as the stir-fry sauce.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken strips to the skillet. Cook for 4-5 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 6

Add the broccoli, red bell pepper, carrots, and snap peas to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked chicken to the skillet with the vegetables.

Step 8

Pour the prepared stir-fry sauce over the chicken and vegetables. Stir well to evenly coat everything in the sauce.

Step 9

Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

Step 10

Remove from heat and sprinkle the dish with sliced green onions.

Step 11

Serve immediately and enjoy this flavorful Whole30 stir-fry!

Nutrition Facts

Serving size	(1279.5g)

Amount per serving	% Daily Value*
Calories	1454.7

Total Fat 59.2g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 2781.0mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 17.3g	0%
Total Sugars 34.4g
Protein 154.7g	0%

Vitamin D 59.0IU	0%
Calcium 317.9mg	0%
Iron 11.1mg	0%
Potassium 2133.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 43.3%

Carbs: 19.4%