Whole30 Stir-Fried Cauliflower

Elevate your weeknight dinners with this vibrant Whole30 Stir-Fried Cauliflower recipe, a quick and healthy dish that's as delicious as it is nourishing. Packed with crisp-tender vegetables like cauliflower, carrots, and bell peppers, this stir-fry is brought to life with the bold flavors of fresh garlic, ginger, and coconut aminos, a soy-free alternative that adds a savory umami kick. Cooked in avocado oil and optionally finished with a hint of sesame oil, this one-pan meal is both gluten-free and dairy-free, making it a perfect addition to your Whole30 menu. Ready in just 25 minutes, this satisfying stir-fry is perfect on its own or paired with your favorite protein for a wholesome, flavor-forward meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 3 tablespoons Coconut aminos
• 2 tablespoons Avocado oil
• 3 cloves Fresh garlic
• 1 tablespoon Fresh ginger
• 1 large Carrot
• 1 medium Bell pepper
• 2 stalks Green onion
• 1 teaspoon Sesame oil (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Cut the cauliflower into bite-sized florets and rinse them thoroughly. Set aside to drain.

Step 2

Peel and finely mince the garlic and ginger. Julienne the carrot and slice the bell pepper into thin strips. Chop the green onion into small rounds, separating the white and green parts.

Step 3

In a small bowl, combine the coconut aminos, sesame oil (if using), salt, and black pepper. Stir well to create the sauce mixture.

Step 4

Heat a large skillet or wok over medium-high heat and add the avocado oil. Swirl to coat the pan.

Step 5

Once the oil is hot, add the minced garlic and ginger. Sauté for 30 seconds, stirring constantly, until fragrant.

Step 6

Add the cauliflower florets to the pan and stir-fry for 3–4 minutes, until they start to soften.

Step 7

Add the julienned carrot and bell pepper strips to the pan. Continue stir-frying for another 3–4 minutes, until the vegetables are crisp-tender.

Step 8

Pour the sauce mixture over the vegetables and toss to coat evenly. Cook for an additional 1–2 minutes, allowing the flavors to meld.

Step 9

Turn off the heat and stir in the chopped green onion tops. Sprinkle with crushed red pepper flakes if desired.

Step 10

Serve the stir-fried cauliflower warm as a standalone dish or alongside your favorite Whole30-compliant protein.

Nutrition Facts

Serving size	(767.8g)

Amount per serving	% Daily Value*
Calories	524.5

Total Fat 33.4g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2727.2mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 15.5g	0%
Total Sugars 24.3g
Protein 12.0g	0%

Vitamin D 0IU	0%
Calcium 179.3mg	0%
Iron 3.6mg	0%
Potassium 1955.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 8.7%

Carbs: 37.0%