Whole30 Stir-Fried Beef with Asparagus
Elevate your weeknight dinners with this Whole30 Stir-Fried Beef with Asparagus—a savory, nutrient-packed dish that's as quick as it is satisfying! Tender strips of beef sirloin or flank steak are seared to perfection and paired with crisp-tender asparagus in a flavorful sauce made with coconut aminos, toasted sesame oil, and a hint of fresh garlic and ginger. This gluten-free, dairy-free recipe comes together in just 30 minutes, making it ideal for busy nights without sacrificing Whole30 compliance or delicious flavor. The optional red pepper flakes add a subtle kick, while arrowroot powder ensures the sauce achieves the perfect glossy finish. Serve it steaming hot for a wholesome, protein-packed meal that's bursting with umami goodness!
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Ingredients
- 1 pound beef sirloin or flank steak
- 1 pound asparagus
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil (toasted)
- 3 cloves garlic
- 1 teaspoon fresh ginger
- 1 teaspoon arrowroot powder
- 2 tablespoons water
- 2 tablespoons olive oil or avocado oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
Thinly slice the beef against the grain into bite-sized strips. Set aside.
Step 2
Trim and cut the asparagus into 2-inch pieces. Mince the garlic and grate the fresh ginger.
Step 3
In a small bowl, whisk together the coconut aminos, sesame oil, and arrowroot powder with 2 tablespoons of water. Set the sauce aside.
Step 4
Heat 1 tablespoon of olive oil or avocado oil in a large skillet or wok over medium-high heat.
Step 5
Once the pan is hot, add the beef in a single layer. Sprinkle with salt and black pepper, and cook for 2-3 minutes per side until browned. Remove the beef from the pan and set aside.
Step 6
In the same pan, add the remaining 1 tablespoon of oil. Add the minced garlic and grated ginger, stirring for 30 seconds until fragrant.
Step 7
Add the asparagus to the pan and stir-fry for about 4-5 minutes until tender but still crisp. If needed, reduce the heat slightly to prevent burning.
Step 8
Return the beef to the pan and pour in the prepared sauce. Toss everything to coat and let it cook for another 1-2 minutes until the sauce thickens slightly.
Step 9
Taste and adjust seasoning, adding a pinch of salt or red pepper flakes if desired. Serve hot and enjoy!
Nutrition Facts
| Serving size | (1030.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1423.5 |
| Total Fat 86.7g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 340.2mg | 0% |
| Sodium 2251.7mg | 0% |
| Total Carbohydrate 32.2g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 17.7g | |
| Protein 128.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.7mg | 0% |
| Iron 21.9mg | 0% |
| Potassium 2398.8mg | 0% |
Source of Calories