Whole30 Stewed Plums

Delightfully simple and naturally sweet, this Whole30 Stewed Plums recipe is a wholesome treat that’s perfect as a dessert, breakfast topping, or snack. Juicy ripe plums are gently simmered with warm spices like cinnamon and ginger, a touch of lemon juice for brightness, and an optional hint of cloves to create a luscious, syrupy fruit base. With just 10 minutes of prep and 15 minutes of cook time, this paleo-friendly, refined sugar-free dish is both quick and versatile. Serve it warm over almond yogurt, spooned atop chia pudding, or enjoy it on its own for a guilt-free indulgence. Packed with flavor, Whole30 compliance, and seasonal charm, these stewed plums are sure to be a new favorite!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 whole ripe plums
• 0.5 cups water
• 2 tablespoons lemon juice
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground ginger
• 2 whole cloves (optional)
• 0.5 teaspoons vanilla extract (Whole30 compliant)

Directions

Step 1

Wash and halve the plums, removing the pits. Cut each half into quarters for smaller chunks, or leave halved for larger pieces, depending on your preference.

Step 2

In a medium saucepan, combine the water, lemon juice, ground cinnamon, ground ginger, and whole cloves (if using). Stir until the spices are evenly mixed.

Step 3

Add the prepared plums to the saucepan and stir gently to coat them in the spiced liquid.

Step 4

Set the saucepan over medium heat and bring the mixture to a simmer.

Step 5

Reduce the heat to low and cover the saucepan with a lid. Let the plums cook for about 10-12 minutes, stirring occasionally, until they begin to soften and their juices are released.

Step 6

Remove the lid and cook for an additional 3-5 minutes to allow the liquid to thicken slightly, stirring occasionally. Adjust the cooking time for more or less liquid consistency as desired.

Step 7

Remove the saucepan from heat and discard the whole cloves if used.

Step 8

Stir in the vanilla extract. Taste and adjust the seasoning if needed, adding a pinch of additional cinnamon or ginger if desired.

Step 9

Serve warm as a topping or side dish. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(553.9g)

Amount per serving	% Daily Value*
Calories	209.2

Total Fat 1.9g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 14.3mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 8.2g	0%
Total Sugars 43.1g
Protein 3.4g	0%

Vitamin D 0IU	0%
Calcium 84.5mg	0%
Iron 1.2mg	0%
Potassium 698.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 5.5%

Carbs: 87.6%