Whole30 Steamed Swede
Elevate your side dishes with this Whole30 Steamed Swede recipe—a delicious, healthy option that’s perfect for a clean eating lifestyle! This simple yet flavorful dish highlights the natural sweetness of swede (also known as rutabaga), gently steamed to tender perfection. With just a drizzle of olive oil, a sprinkle of sea salt and black pepper, and the optional freshness of parsley, this recipe is a shining example of wholesome minimalism. Ready in just 30 minutes, it’s an easy, low-carb, and budget-friendly addition to your Whole30 meal plan. Serve it alongside your favorite protein, or enjoy it solo as a comforting plant-based dish that lets the rich, earthy flavor of swede shine.
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Ingredients
- 1 medium-sized (approximately 500g) Swede (rutabaga)
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley (optional, for garnish)
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 cups Water
Directions
Step 1
Peel the swede using a vegetable peeler or sharp knife to remove the thick skin. Trim off both ends.
Step 2
Cut the swede into evenly-sized cubes, approximately 1-inch in size. Uniform pieces will ensure even cooking.
Step 3
Fill a medium-sized saucepan with 2 cups of water and place a steamer basket or heatproof colander over the saucepan.
Step 4
Bring the water to a boil over medium-high heat.
Step 5
Once boiling, reduce the heat to medium, place the swede cubes in the steamer basket or colander, and cover with a lid.
Step 6
Steam the swede for 20 minutes or until the cubes are tender and can be easily pierced with a fork.
Step 7
Remove the swede from the heat and transfer the cubes to a bowl.
Step 8
Drizzle the steamed swede with olive oil, and season with sea salt and black pepper. Toss gently to coat.
Step 9
If desired, sprinkle freshly chopped parsley over the top as a garnish before serving.
Step 10
Serve warm as a side dish or enjoy on its own!
Nutrition Facts
| Serving size | (997.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.6 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1237.7mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 22.5g | |
| Protein 5.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.7mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1534.9mg | 0% |
Source of Calories