Whole30 Steamed Rice Rolls

Discover a healthy, gluten-free twist on a classic favorite with these Whole30 Steamed Rice Rolls! Made with a delicate blend of tapioca and arrowroot flours, combined with creamy coconut milk, these translucent rolls are steamed to perfection for a light and satisfying texture. Ideal for Whole30 enthusiasts, this recipe can be customized with a savory filling like ground chicken or pork, paired with crisp julienned carrots and garlic for an added burst of flavor. Drizzle with a tangy sauce of coconut aminos and toasted sesame oil for a truly irresistible finish. Perfect as a wholesome appetizer or light meal, these rice rolls are a fantastic way to embrace your clean-eating goals while indulging in the comforting essence of traditional Asian cuisine.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Tapioca flour
• 0.5 cups Arrowroot flour
• 1.25 cups Coconut milk (unsweetened, full fat)
• 1.25 cups Water
• 3 tablespoons Coconut aminos
• 1 teaspoons Sesame oil (toasted, Whole30-compliant)
• 2 cloves Garlic (minced)
• 0.5 pounds Ground chicken or pork (optional for filling)
• 2 Green onions (sliced thinly)
• 0.5 cups Carrots (julienned)
• 2 tablespoons Avocado oil
• 0.25 teaspoons Salt

Directions

Step 1

In a mixing bowl, combine tapioca flour, arrowroot flour, coconut milk, water, and salt. Whisk until smooth and lump-free. Set aside to rest for 10 minutes.

Step 2

If adding filling, heat a skillet over medium heat and add 1 tablespoon of avocado oil. Add ground chicken or pork and cook until browned. Add minced garlic, carrots, green onions (reserving some for garnish), and 1 tablespoon coconut aminos. Cook for an additional 3-4 minutes, then set aside.

Step 3

Prepare a steaming setup by bringing a large pot of water to a gentle boil. Place a flat, heatproof, non-stick plate or pan inside the steamer basket.

Step 4

Lightly grease the plate or pan with a small amount of avocado oil. Carefully pour a thin layer of the batter into the plate, about 1/8 inch thick. Cover and steam for 3-4 minutes, or until the batter turns translucent.

Step 5

Remove the plate from the steamer carefully, avoiding the hot steam. Use a spatula to gently lift and roll the steamed layer into a tube shape. If desired, add a small amount of filling before rolling.

Step 6

Transfer the roll to a serving plate and repeat the steaming process with the remaining batter. Re-grease the plate as needed between rolls.

Step 7

To make sauce, combine the remaining coconut aminos and toasted sesame oil in a small bowl. Adjust to taste.

Step 8

Serve the steamed rice rolls warm, drizzled with the sauce and garnished with sliced green onions. Enjoy!

Nutrition Facts

Serving size	(1346.4g)

Amount per serving	% Daily Value*
Calories	2489.6

Total Fat 122.9g	0%
Saturated Fat 73.0g	0%
Polyunsaturated Fat 0g
Cholesterol 195.0mg	0%
Sodium 1700.4mg	0%
Total Carbohydrate 306.3g	0%
Dietary Fiber 15.4g	0%
Total Sugars 29.7g
Protein 46.0g	0%

Vitamin D 0IU	0%
Calcium 236.0mg	0%
Iron 16.1mg	0%
Potassium 1682.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 7.3%

Carbs: 48.7%