Whole30 Steamed Greens with Lemon and Garlic

Brighten up your table with these Whole30 Steamed Greens with Lemon and Garlic—a fresh, nutrient-packed side dish that’s as flavorful as it is simple to make. This recipe features tender leafy greens like kale, spinach, or Swiss chard, steamed to perfection to preserve their vibrant color and natural antioxidants. Tossed in a zesty dressing of garlic, fresh lemon juice, and Whole30-compliant olive oil, these greens are both tangy and aromatic, with just the right hint of salt and pepper for balance. Ready in just 20 minutes, this healthy dish pairs beautifully with grilled proteins or roasted vegetables, making it an ideal choice for meal prep or weeknight dinners. Perfect for those following Whole30 or anyone craving a light and wholesome side!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Fresh kale (or any other leafy green such as spinach, Swiss chard, or collard greens)
• 2 units Garlic cloves, minced
• 1 unit Lemon, juiced
• 2 tablespoons Olive oil (Whole30-compliant)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Water

Directions

Step 1

Wash the greens thoroughly under cold running water to remove dirt. If using kale or collard greens, remove the tough stems and roughly chop the leaves.

Step 2

Heat a large skillet or saucepan with a lid over medium heat. Add the water to the pan and bring it to a gentle simmer.

Step 3

Add the chopped greens to the skillet and cover with the lid. Allow them to steam for 5-7 minutes, stirring occasionally, until the greens are tender but still vibrant in color.

Step 4

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and black pepper.

Step 5

Once the greens are cooked, carefully drain any excess water from the skillet and return the greens to the pan.

Step 6

Pour the lemon and garlic mixture over the steamed greens. Toss gently to combine, ensuring the greens are evenly coated with the dressing.

Step 7

Transfer the greens to a serving dish. Serve immediately as a side dish, garnished with an optional lemon wedge if desired.

Nutrition Facts

Serving size	(311.8g)

Amount per serving	% Daily Value*
Calories	313.2

Total Fat 28.2g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1225.9mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.3g
Protein 5.3g	0%

Vitamin D 0IU	0%
Calcium 274.9mg	0%
Iron 2.1mg	0%
Potassium 602.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%

Protein: 6.3%

Carbs: 18.9%