Nutrition Facts for Whole30 steamed chicken with ginger and scallions

Whole30 Steamed Chicken with Ginger and Scallions

Elevate your weeknight meals with this Whole30 Steamed Chicken with Ginger and Scallions—a light, flavorful dish that's as nutritious as it is delicious. Tender boneless chicken breasts are delicately steamed over a fragrant bed of fresh ginger and scallions, locking in natural juices while infusing every bite with aromatic goodness. A drizzle of coconut aminos, sesame oil, and garlic creates a savory, Paleo-friendly sauce that perfectly complements the dish. Ready in just 30 minutes, this gluten-free, dairy-free meal is packed with lean protein and Whole30-approved ingredients, making it an ideal choice for clean eating enthusiasts. Serve it hot, garnished with fresh scallions, for a simple yet satisfying dinner that's perfect for busy nights or meal prepping.

Nutriscore Rating: 75/100
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Image of Whole30 Steamed Chicken with Ginger and Scallions
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Fresh ginger
  • 6 sticks Scallions (green onions)
  • 2 tablespoons Coconut aminos
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 2 cloves Garlic (minced)
  • 4 cups Water

Directions

Step 1

Thinly slice the ginger and scallions. Reserve 2 scallions for garnish and roughly chop the remaining scallions.

Step 2

Season the chicken breasts on both sides with sea salt and black pepper.

Step 3

In a large pot with a steaming rack, bring 4 cups of water to a boil over medium-high heat.

Step 4

Layer the sliced ginger and chopped scallions evenly across the steaming rack.

Step 5

Place the chicken breasts on top of the ginger and scallions in a single layer. Cover the pot with a lid and reduce the heat to medium. Steam for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 6

While the chicken is steaming, prepare the sauce by mixing the coconut aminos, sesame oil, and minced garlic in a small bowl.

Step 7

Once the chicken is fully cooked, remove it from the steamer and let it rest for 5 minutes.

Step 8

Slice the chicken and arrange it on a serving plate. Drizzle the sauce over the chicken and garnish with the reserved thinly sliced scallions.

Step 9

Serve hot and enjoy your Whole30 Steamed Chicken with Ginger and Scallions!

Nutrition Facts

Serving size (1739.5g)
Amount per serving % Daily Value*
Calories 1328.2
Total Fat 39.2g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 5.8g
Cholesterol 591.6mg 0%
Sodium 3414.6mg 0%
Total Carbohydrate 11.8g 0%
Dietary Fiber 1.0g 0%
Total Sugars 6.7g
Protein 216.7g 0%
Vitamin D 7.0IU 0%
Calcium 158.0mg 0%
Iron 7.0mg 0%
Potassium 1903.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 68.4%
Carbs: 3.7%