Whole30 Steamed Chicken Bao Buns

Satisfy your cravings while staying on track with these Whole30 Steamed Chicken Bao Buns! These fluffy, grain-free buns are made with cassava flour and arrowroot starch to create the perfect tender texture, all without refined grains or sugar. The savory ground chicken filling is infused with aromatic ginger, garlic, and coconut aminos, delivering a burst of umami in every bite. Steamed to perfection, these buns are light yet satisfying, making them an excellent choice for clean eating or special occasions. Serve them with a drizzle of sesame oil and crisp lettuce leaves for a Whole30-compliant twist that doubles as a show-stopping appetizer or main course. Perfect for those seeking a healthy, gluten-free, and Paleo-friendly take on a beloved classic!

Nutriscore Rating: 64/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Cassava flour
• 1 cup Arrowroot starch
• 1 cup Coconut milk (full-fat, canned)
• 0.5 cup Water
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Baking powder (Whole30-compliant)
• 1 pound Ground chicken
• 2 tablespoons Coconut aminos
• 1 tablespoon Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 2 stalks Scallions (thinly sliced)
• 1 teaspoon Sea salt
• 0.25 teaspoon Ground white pepper
• 1 teaspoon Sesame oil (optional, for garnish)
• 4 pieces Lettuce leaves (optional, for serving)

Directions

Step 1

In a mixing bowl, combine the cassava flour, arrowroot starch, baking powder, and sea salt. Mix well.

Step 2

In a small saucepan, heat the coconut milk, water, and olive oil over medium heat until warm but not boiling.

Step 3

Slowly pour the wet ingredients into the bowl with the dry ingredients, stirring with a spatula until a dough forms. Knead the dough lightly with your hands until smooth and pliable. Cover and set aside.

Step 4

In a skillet over medium heat, cook the ground chicken until no longer pink, breaking it apart with a spoon.

Step 5

Add the coconut aminos, grated ginger, minced garlic, sliced scallions, additional sea salt, and white pepper to the skillet. Stir well and cook for another 3-4 minutes. Remove from heat and let the filling cool slightly.

Step 6

Divide the dough into 8 equal portions. Roll each portion into a ball, then press flat to form a 4-inch circle.

Step 7

Spoon about 1 tablespoon of the chicken filling onto the center of each dough circle. Gather the edges of the dough and pinch them tightly to seal the bun. Place each bun seam-side down on a parchment square to prevent sticking.

Step 8

Prepare a steaming setup by filling a large pot with an inch of water and bringing it to a simmer. Place the buns in a steamer basket, ensuring they do not touch each other, and steam for 15-18 minutes until fluffy and cooked through.

Step 9

If desired, drizzle buns with sesame oil for additional flavor and serve on lettuce leaves as a base for a Whole30-compliant touch.

Nutrition Facts

Serving size	(1456.8g)

Amount per serving	% Daily Value*
Calories	3369.4

Total Fat 142.4g	0%
Saturated Fat 68.0g	0%
Polyunsaturated Fat 0g
Cholesterol 384.7mg	0%
Sodium 3738.3mg	0%
Total Carbohydrate 438.6g	0%
Dietary Fiber 19.6g	0%
Total Sugars 24.2g
Protein 100.6g	0%

Vitamin D 0IU	0%
Calcium 347.0mg	0%
Iron 22.4mg	0%
Potassium 3976.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 11.7%

Carbs: 51.0%