Whole30 Steamed Buns

Elevate your healthy eating journey with these light and fluffy Whole30 Steamed Buns, a grain-free twist on a classic comfort food! Made with wholesome ingredients like cassava flour, coconut milk, and a touch of ghee, these buns are completely gluten-free and paleo-compliant, making them perfect for anyone following the Whole30 program. The soft, tender texture is achieved by steaming, which keeps the buns moist and airy without the need for traditional baking. Serve them warm as a versatile side dish or fill them with your favorite Whole30-friendly ingredients for a satisfying, guilt-free sandwich. Simple to prepare and ready in under 40 minutes, these delicious steamed buns prove that clean eating doesn’t have to compromise flavor or tradition.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups cassava flour
• 0.25 cups arrowroot starch
• 2 tablespoons coconut flour
• 0.5 teaspoons baking soda
• 0.5 teaspoons sea salt
• 0.5 cups coconut milk
• 2 teaspoons apple cider vinegar
• 1 egg
• 2 tablespoons ghee
• 1 sheet (for lining steamer) parchment paper

Directions

Step 1

In a large mixing bowl, combine the cassava flour, arrowroot starch, coconut flour, baking soda, and sea salt. Whisk until well blended.

Step 2

In a separate bowl, whisk together the coconut milk, apple cider vinegar, and egg until smooth. Add the melted ghee and mix again.

Step 3

Slowly pour the wet ingredients into the dry ingredients, stirring continuously until a soft and pliable dough forms. If the dough feels too sticky, add a small amount of cassava flour, one teaspoon at a time.

Step 4

Divide the dough into 6 equal portions. Roll each portion into a ball, then slightly flatten them into bun shapes (around 2-3 inches in diameter).

Step 5

Cut the parchment paper into small squares, ensuring each piece is slightly larger than the buns. Place each bun on a square of parchment paper to prevent sticking during steaming.

Step 6

Prepare a steamer by bringing a pot of water to a simmer and setting a steamer basket over the pot. Ensure the water does not touch the bottom of the steamer basket.

Step 7

Place the buns with their parchment paper squares into the steamer basket, leaving space between each bun to allow for expansion. Cover with a lid.

Step 8

Steam the buns for 12-15 minutes, or until they are cooked through and slightly puffed. Resist the urge to lift the lid too often, as this may disrupt the cooking process.

Step 9

Carefully remove the buns from the steamer and let cool for 5 minutes before serving. Enjoy them warm as a side or filled with your favorite Whole30-compliant fillings!

Nutrition Facts

Serving size	(532.2g)

Amount per serving	% Daily Value*
Calories	1496.5

Total Fat 38.9g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 1.7g
Cholesterol 276mg	0%
Sodium 1960.0mg	0%
Total Carbohydrate 267.8g	0%
Dietary Fiber 12.5g	0%
Total Sugars 18.7g
Protein 12.8g	0%

Vitamin D 48IU	0%
Calcium 138.3mg	0%
Iron 6.6mg	0%
Potassium 931.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 3.5%

Carbs: 72.7%