Whole30 Steamed Broccoli with Garlic and Lemon
Brighten up your plate with this savory, citrusy Whole30 Steamed Broccoli with Garlic and Lemon! This quick and healthy side dish transforms simple broccoli florets into a flavor-packed accompaniment with minimal effort. Steamed to tender-crisp perfection, the broccoli is topped with a fragrant blend of sautéed garlic in olive oil, zesty lemon peel, and a squeeze of fresh lemon juice for a vibrant boost. Finished with a pinch of salt and black pepper, this dish is not only Whole30-compliant but also gluten-free, vegan, and packed with nutrients. Ready in just 15 minutes, it’s the ultimate crowd-pleaser for weeknight dinners or sophisticated gatherings. Serve it alongside grilled chicken, roasted fish, or enjoy it as a light appetizer—versatility never tasted so good!
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Ingredients
- 1 lb broccoli
- 2 cloves garlic
- 2 tbsp olive oil
- 1 whole lemon
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 cup water
Directions
Step 1
Wash the broccoli thoroughly under cold running water. Cut the broccoli into bite-sized florets, and peel and chop the thick stalks if you wish to include them.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Prepare the lemon by zesting about half of the peel and setting it aside. Then cut the lemon in half and juice it, removing any seeds.
Step 4
In a medium saucepan or pot, bring 1 cup of water to a boil over medium heat. Place a steamer basket over the boiling water, ensuring it doesn't touch the water.
Step 5
Add the broccoli florets to the steamer basket and cover the pot with a lid. Steam the broccoli for 5 to 7 minutes, or until it is bright green and tender-crisp.
Step 6
Meanwhile, heat 2 tablespoons of olive oil in a small skillet on low heat. Add the minced garlic and sauté for 1 to 2 minutes, stirring frequently, until fragrant but not browned.
Step 7
Once the broccoli is done cooking, transfer it to a serving bowl. Drizzle the sautéed garlic and olive oil mixture over the steamed broccoli.
Step 8
Sprinkle the broccoli with the reserved lemon zest, drizzle with the fresh lemon juice, and season with salt and black pepper to taste. Toss gently to combine.
Step 9
Serve immediately as a flavorful Whole30-compliant side dish. Enjoy!
Nutrition Facts
| Serving size | (789.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.8 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1906.9mg | 0% |
| Total Carbohydrate 37.0g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 8.1g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1540.4mg | 0% |
Source of Calories