Whole30 Steamed Broccoli Rabe
Elevate your vegetable game with this vibrant and nutritious Whole30 Steamed Broccoli Rabe recipe. Featuring tender stalks of broccoli rabe, sautéed with fragrant garlic and a hint of red pepper flakes, this dish delivers a perfect balance of earthy, slightly bitter greens with bright citrus notes from a drizzle of fresh lemon juice. A quick blanch helps mellow the bitterness while locking in the vibrant color, and the steaming technique ensures a tender yet crisp texture. This easy, 20-minute recipe is not only Whole30-compliant but also gluten-free, vegan, and packed with wholesome flavor! Perfect as a healthy side dish for dinner or a make-ahead addition to any meal prep plan, this simple yet elegant dish makes eating greens irresistibly delicious.
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Ingredients
- 1 bunch (about 1 pound) Broccoli rabe
- 2 tablespoons Extra virgin olive oil
- 2 large Garlic cloves
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Red pepper flakes
- 1 Lemon
Directions
Step 1
Rinse the broccoli rabe thoroughly under cold water to remove any dirt. Trim the tough ends of the stems and discard. Cut the remaining stalks and leaves into rough 2-3 inch sections.
Step 2
Peel and thinly slice the garlic cloves. Set aside.
Step 3
Bring a large pot of water to a boil and add a pinch of salt. Once boiling, blanch the broccoli rabe for 2 minutes to remove bitterness.
Step 4
Drain the broccoli rabe and immediately transfer it to a bowl of ice water to stop the cooking process and preserve its vibrant color. After 2-3 minutes, drain and pat dry with a clean towel.
Step 5
In a large skillet or sauté pan, heat the olive oil over medium heat. Add the sliced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 6
Add the broccoli rabe to the skillet. Season with the sea salt and red pepper flakes, tossing well to coat everything in the oil.
Step 7
Cover the skillet with a lid and steam the broccoli rabe over medium-low heat for 3-4 minutes, stirring occasionally, until tender but still bright green.
Step 8
Transfer the broccoli rabe to a serving dish and drizzle with fresh lemon juice before serving. Adjust seasoning to taste if necessary.
Step 9
Serve warm or at room temperature as a Whole30-compliant side dish.
Nutrition Facts
| Serving size | (557.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.9 |
| Total Fat 30.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1313.2mg | 0% |
| Total Carbohydrate 22.2g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 4.9g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 524.2mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1025.0mg | 0% |
Source of Calories