Nutrition Facts for Whole30 steamed bok choy with garlic soy drizzle

Whole30 Steamed Bok Choy with Garlic Soy Drizzle

Elevate your vegetable side dish game with this Whole30 Steamed Bok Choy with Garlic Soy Drizzle! Featuring tender, nutrient-packed baby bok choy, delicately steamed to perfection, and topped with a savory garlic-infused coconut aminos drizzle, this recipe is a flavor-packed addition to any Whole30 meal. With just 15 minutes from start to finish, it's the ultimate quick and healthy side dish that marries simplicity with sophistication. A touch of olive oil and optional sesame seed garnish enhances the umami-packed sauce, making it a delightful pairing for your favorite protein. Try this gluten-free, soy-free recipe to enjoy the perfect balance of freshness, flavor, and health-conscious ingredients!

Nutriscore Rating: 73/100
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Image of Whole30 Steamed Bok Choy with Garlic Soy Drizzle
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 heads Baby bok choy
  • 3 tablespoons Coconut aminos
  • 2 whole Garlic cloves
  • 2 teaspoons Olive oil
  • 1 cup Water
  • 0.5 teaspoons Salt
  • 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Rinse the baby bok choy thoroughly under cold running water to remove any dirt or grit. Slice each head lengthwise in half and set aside.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a small skillet over medium heat and add the olive oil. Once the oil is hot, add the minced garlic and sauté for 1-2 minutes, until fragrant and lightly golden (be careful not to burn it).

Step 4

Add the coconut aminos to the skillet and stir well. Let the mixture simmer for 1 minute, then remove it from heat. Set aside to cool slightly.

Step 5

In a large saucepan or steamer pot, add 1 cup of water and bring it to a gentle simmer.

Step 6

Place the baby bok choy halves cut-side up in the steamer basket, sprinkle them lightly with salt, and insert the steamer basket into the saucepan. Cover and steam the bok choy for 5-6 minutes, or until the stems are tender and the leaves are wilted.

Step 7

Carefully remove the steamed bok choy and arrange them on a serving platter.

Step 8

Drizzle the garlic coconut aminos sauce over the steamed bok choy evenly. Garnish with sesame seeds, if desired.

Step 9

Serve immediately as a nutritious side dish to accompany your favorite protein or Whole30 meal!

Nutrition Facts

Serving size (1525g)
Amount per serving % Daily Value*
Calories 479.3
Total Fat 31.9g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2779.1mg 0%
Total Carbohydrate 38.1g 0%
Dietary Fiber 12.6g 0%
Total Sugars 23.4g
Protein 18.9g 0%
Vitamin D 0IU 0%
Calcium 1314.0mg 0%
Iron 10.3mg 0%
Potassium 3062.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 14.7%
Carbs: 29.6%