Whole30 Steamed Bao Buns

Reimagine the beloved steamed bao buns with this Whole30-approved recipe that's grain-free, dairy-free, and irresistibly soft! Crafted from a unique blend of cassava flour and tapioca starch, these buns offer a fluffy yet pliable texture that's perfect for folding and stuffing with your favorite Whole30-compliant fillings. Coconut milk and coconut oil add a hint of natural richness, while a touch of apple cider vinegar ensures the perfect rise. These easy-to-make buns are steamed to perfection in just 10 minutes, making them a quick and healthy alternative for those following a Whole30 lifestyle. Pair them with savory shredded chicken, sautéed veggies, or creamy avocado for a satisfying meal that doesn’t compromise on flavor. Whether you're hosting a dinner party or meal-prepping for the week, these steamed bao buns will bring a delightful twist to your Whole30 journey.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 cups cassava flour
• 0.5 cup tapioca starch
• 1 cup coconut milk (full-fat, unsweetened)
• 2 tablespoons coconut oil
• 1 teaspoon apple cider vinegar
• 0.5 teaspoon baking powder (Whole30-approved, aluminum-free)
• 0.5 teaspoon sea salt
• 1 sheet parchment paper (for steaming)

Directions

Step 1

In a large mixing bowl, combine cassava flour, tapioca starch, baking powder, and sea salt. Whisk together until evenly mixed.

Step 2

In a small saucepan or microwave-safe bowl, melt the coconut oil, then stir it into the coconut milk and apple cider vinegar.

Step 3

Slowly pour the wet ingredients into the dry ingredients, mixing with a wooden spoon or your hands until a dough forms. The dough should feel soft and pliable but not sticky. If too dry, add a tablespoon of coconut milk at a time until the right consistency is achieved.

Step 4

Lightly dust a clean surface with additional tapioca starch. Knead the dough for 2-3 minutes to ensure a smooth texture.

Step 5

Divide the dough into 8 equal portions and roll each portion into a ball. Flatten each ball into a small round disc about 1/4-inch thick.

Step 6

If desired, fold each disc in half to create a traditional bao bun shape. Place each bun onto a small square of parchment paper to prevent sticking during steaming.

Step 7

Bring a pot of water to a gentle simmer and set up a steamer basket. Place the buns (on their parchment squares) into the steamer, making sure they do not touch.

Step 8

Cover and steam the buns for 10 minutes, or until they are puffed and cooked through.

Step 9

Carefully remove the buns from the steamer and let them cool for a few minutes. Serve warm with your favorite Whole30-compliant fillings, such as shredded chicken, sautéed vegetables, or avocado slices.

Nutrition Facts

Serving size	(644.8g)

Amount per serving	% Daily Value*
Calories	2063.8

Total Fat 86.4g	0%
Saturated Fat 73.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1473.3mg	0%
Total Carbohydrate 317.8g	0%
Dietary Fiber 10.2g	0%
Total Sugars 20.2g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 142.9mg	0%
Iron 13.5mg	0%
Potassium 1293.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 1.7%

Carbs: 61.0%