Whole30 Spinach Wrap

Elevate your Whole30 meal prep with these vibrant and nutritious Whole30 Spinach Wraps! Made with fresh spinach, almond flour, and a hint of garlic and onion powder, these grain-free, dairy-free wraps are not only paleo-friendly but also perfect for those looking for a light yet satisfying alternative to traditional tortillas. With a quick blend-and-cook method, they’re ready in just 25 minutes, making them a convenient addition to your meal rotation. Customize them with your favorite Whole30-approved fillings, from grilled chicken and avocado to roasted veggies, for a wholesome, portable meal that’s as delicious as it is healthy. Whether served fresh or stored for later, these gluten-free wraps promise to add a pop of color and flavor to your clean-eating routine.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Fresh spinach
• 1 cup Almond flour
• 2 large Eggs
• 3 tablespoons Water
• 1 teaspoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Coconut oil or avocado oil

Directions

Step 1

Rinse and dry the fresh spinach. Place it in a blender or food processor, along with the eggs, almond flour, water, olive oil, garlic powder, onion powder, salt, and black pepper.

Step 2

Blend until the mixture is smooth and vibrant green. The batter should have a pancake batter-like consistency. If the mixture is too thick, add a teaspoon of water at a time until you reach the desired texture.

Step 3

Heat a non-stick skillet over medium heat and lightly grease with coconut oil or avocado oil.

Step 4

Pour about 1/4 cup of the batter into the skillet and immediately tilt the skillet in a circular motion to spread the batter thinly and evenly, forming a round wrap.

Step 5

Cook for 1-2 minutes or until the edges start to lift and the bottom is set. Flip the wrap carefully with a spatula and cook for an additional 1-2 minutes on the other side.

Step 6

Remove the wrap from the skillet and repeat the process with the remaining batter, greasing the skillet as needed between wraps.

Step 7

Once all wraps are cooked, let them cool slightly before filling with your favorite Whole30-friendly ingredients, such as grilled chicken, avocado, or roasted vegetables.

Step 8

Serve immediately or store in an airtight container in the fridge for up to 3 days. To reheat, warm gently on a skillet or enjoy cold.

Nutrition Facts

Serving size	(328.0g)

Amount per serving	% Daily Value*
Calories	892.9

Total Fat 76.2g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 1373.1mg	0%
Total Carbohydrate 27.9g	0%
Dietary Fiber 12.5g	0%
Total Sugars 3.9g
Protein 35.4g	0%

Vitamin D 82IU	0%
Calcium 337.5mg	0%
Iron 7.5mg	0%
Potassium 193.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 15.1%

Carbs: 11.9%