Whole30 Spinach Smoothie

Kickstart your morning with this refreshing and nutrient-packed Whole30 Spinach Smoothie! Bursting with wholesome ingredients like fresh spinach, creamy avocado, frozen banana, and tropical pineapple, this dairy-free smoothie is a perfect way to fuel your body while staying on track with your Whole30 goals. Packed with fiber, healthy fats, and natural sweetness, it’s elevated with a tangy splash of fresh lime juice and a boost of chia seeds for added texture and nutrition. Ready in just 5 minutes, this smoothie is a quick and easy breakfast or snack option that blends into a silky, vibrant green treat. Perfectly suited for anyone seeking a healthy, refreshing, and Whole30-compliant recipe.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 cups Fresh spinach
• 1 cups Unsweetened almond milk
• 1 medium Frozen banana
• 0.5 large Avocado
• 0.5 cups Frozen pineapple chunks
• 1 tablespoon Chia seeds
• 1 tablespoon Fresh lime juice
• 3 pieces Ice cubes
• 0.25 cups Water (optional, for consistency)

Directions

Step 1

Rinse the fresh spinach thoroughly under running water to remove any dirt or debris.

Step 2

In a blender, combine the spinach, unsweetened almond milk, frozen banana, avocado, frozen pineapple chunks, and chia seeds.

Step 3

Squeeze fresh lime juice into the blender for a bright, tangy kick.

Step 4

Add 3 ice cubes to the mixture. If you prefer a thinner consistency, you can also add up to 1/4 cup of water.

Step 5

Blend the smoothie on high until it is completely smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender as needed to ensure all ingredients are well incorporated.

Step 6

Pour the smoothie into a glass and serve immediately. If desired, garnish with a few additional chia seeds or a small spinach leaf for presentation.

Nutrition Facts

Serving size	(815.9g)

Amount per serving	% Daily Value*
Calories	431.1

Total Fat 21.3g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 4.9g
Cholesterol 0mg	0%
Sodium 203.1mg	0%
Total Carbohydrate 59.9g	0%
Dietary Fiber 16.7g	0%
Total Sugars 27.3g
Protein 8.5g	0%

Vitamin D 87.8IU	0%
Calcium 579.6mg	0%
Iron 4.8mg	0%
Potassium 1178.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 7.3%

Carbs: 51.5%