Whole30 Spinach Omelette

Start your day on a wholesome, satisfying note with this Whole30 Spinach Omelette—a nutritious, dairy-free breakfast brimming with fresh, vibrant flavors. Made with protein-packed eggs, creamy coconut milk, and a medley of nutrient-rich ingredients like sautéed spinach, juicy cherry tomatoes, and crisp green onion, this omelette combines simplicity and nourishment in every bite. Cooked in a touch of ghee or coconut oil, it delivers a fluffy texture with a perfectly golden exterior, making it a clean-eating favorite for busy mornings. In just 15 minutes, you can whip up this hearty, Whole30-compliant omelette that’s ideal for meal prep or a quick, healthy start to your day. Pair it with avocado slices or a side salad for a complete and satisfying meal!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 cup fresh spinach
• 2 tablespoons coconut milk
• 1 teaspoon cooking fat (e.g., ghee or coconut oil)
• 4 whole cherry tomatoes
• 1 stalk green onion
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a mixing bowl and whisk thoroughly. Add coconut milk, salt, and black pepper, then whisk again until well combined.

Step 2

Wash the spinach, cherry tomatoes, and green onion. Chop the spinach into smaller pieces, quarter the cherry tomatoes, and thinly slice the green onion.

Step 3

Heat a nonstick or cast-iron skillet over medium heat and add the cooking fat. Let it melt and evenly coat the bottom of the pan.

Step 4

Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach from the pan and set it aside.

Step 5

Pour the whisked egg mixture into the skillet and swirl it gently to spread the eggs in an even layer.

Step 6

As the eggs begin to set (about 1-2 minutes), evenly distribute the sautéed spinach, cherry tomatoes, and green onion over one half of the omelette.

Step 7

Using a spatula, gently fold the omelette in half to cover the filling. Allow it to cook for another 1-2 minutes until the eggs are fully cooked and the filling is warm.

Step 8

Carefully slide the omelette onto a plate and serve immediately.

Nutrition Facts

Serving size	(299.7g)

Amount per serving	% Daily Value*
Calories	292.6

Total Fat 19.2g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 837.4mg	0%
Total Carbohydrate 8.9g	0%
Dietary Fiber 2.1g	0%
Total Sugars 4.8g
Protein 20.5g	0%

Vitamin D 123IU	0%
Calcium 135.5mg	0%
Iron 4.2mg	0%
Potassium 443.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 28.2%

Carbs: 12.3%