Whole30 Spinach Frittata

Start your morning right with this irresistibly savory Whole30 Spinach Frittata, a nutrient-packed breakfast or brunch option that's as wholesome as it is delicious. Made with 10 large eggs, fresh spinach, sweet cherry tomatoes, and aromatic garlic and onions, this frittata is a vibrant and satisfying meal that’s completely dairy-free, gluten-free, and perfect for anyone following a Whole30 or paleo lifestyle. The recipe comes together effortlessly in just 35 minutes, thanks to a simple stovetop-to-oven cooking method that yields a perfectly set, golden-flecked frittata every time. Whether served warm straight from the skillet or stored for a quick meal prep solution, this protein-rich dish is a crowd-pleaser and a breeze to customize with your favorite seasonal veggies.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 10 large Eggs
• 4 cups Spinach
• 1 medium Onion
• 2 cloves Garlic
• 1 cup Cherry tomatoes
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large mixing bowl. Add the salt and pepper, and whisk until the eggs are fully beaten and slightly frothy. Set aside.

Step 3

Dice the onion and mince the garlic. Slice the cherry tomatoes in half.

Step 4

Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat.

Step 5

Add the diced onion to the skillet and sauté for 3-4 minutes, or until it becomes translucent.

Step 6

Add the minced garlic and cook for 1 minute, stirring continuously to prevent burning.

Step 7

Add the spinach to the skillet and cook until wilted, about 2-3 minutes.

Step 8

Spread the spinach and onion mixture evenly across the skillet. Scatter the cherry tomatoes on top, cut side up.

Step 9

Pour the whisked eggs over the vegetables, ensuring the eggs are evenly distributed.

Step 10

Allow the frittata to cook on the stovetop for 3-4 minutes, or until the edges start to set. Do not stir.

Step 11

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is fully set in the center.

Step 12

Remove from the oven and let it cool for 5 minutes before slicing and serving.

Step 13

Serve warm, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(936.6g)

Amount per serving	% Daily Value*
Calories	1102.0

Total Fat 76.7g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1860mg	0%
Sodium 2016.3mg	0%
Total Carbohydrate 29.1g	0%
Dietary Fiber 5.8g	0%
Total Sugars 13.3g
Protein 69.4g	0%

Vitamin D 410IU	0%
Calcium 412.7mg	0%
Iron 11.3mg	0%
Potassium 1905.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 25.6%

Carbs: 10.7%