Whole30 Spinach Feta Wrap
Elevate your lunch game with this vibrant and nutritious Whole30 Spinach Feta Wrap – a wholesome twist on the classic wrap, made completely dairy-free and gluten-free! Crisp coconut wraps serve as the perfect base, filled with a medley of fresh spinach, crunchy cucumber, shredded carrots, and creamy slices of avocado. The star of the show is a zesty tahini-lemon dressing, infused with garlic and spices for a burst of flavor in every bite. Ready in just 15 minutes with no cooking required, this wrap is as quick as it is satisfying, making it an ideal choice for a healthy, on-the-go meal. Whether you’re committed to Whole30, seeking low-carb options, or simply craving something fresh and flavorful, this veggie-packed wrap will not disappoint.
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Ingredients
- 4 Coconut wraps
- 4 cups Fresh spinach
- 1 Cucumber
- 2 Carrot
- 1 Avocado
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Start by preparing the vegetables: thinly slice the cucumber, shred the carrots, and slice the avocado into thin strips.
Step 2
In a small bowl, whisk together the tahini, lemon juice, garlic powder, salt, and black pepper until smooth. Add a tablespoon of water at a time if the dressing is too thick to achieve your desired consistency.
Step 3
Lay one coconut wrap flat on a clean surface or plate.
Step 4
Place 1 cup of fresh spinach in the center of the wrap, creating a base layer.
Step 5
Top the spinach with a few slices of cucumber, shredded carrot, and a few avocado slices.
Step 6
Drizzle a spoonful of the tahini dressing over the vegetables.
Step 7
Carefully fold in the sides of the coconut wrap, then roll it tightly from the bottom to create a burrito-style wrap.
Step 8
Repeat the process with the remaining wraps and filling.
Step 9
Serve immediately, or wrap tightly in parchment paper for an on-the-go meal.
Nutrition Facts
| Serving size | (648.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.0 |
| Total Fat 73.8g | 0% |
| Saturated Fat 27.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1407.8mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 11.5g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3668.7mg | 0% |
| Iron 16077.9mg | 0% |
| Potassium 1593.5mg | 0% |
Source of Calories