Whole30 Spinach Casserole

Elevate your weeknight meals with this Whole30 Spinach Casserole, a nutrient-packed dish that's as wholesome as it is delicious. Loaded with tender wilted spinach, savory sautéed onions, and a hint of aromatic garlic, this casserole is bound together with a creamy mix of eggs, unsweetened almond milk, and coconut flour for a grain-free, dairy-free delight. Nutritional yeast adds a cheesy, umami flavor, while a touch of ground nutmeg enhances the dish with warm, earthy notes. With a golden-brown top and soft, satisfying texture, this casserole bakes to perfection in under 40 minutes. Perfect as a low-carb main course or a versatile side dish, this Whole30-compliant recipe is a must-try for anyone seeking a healthy, flavorful spin on classic comfort food.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 10 cups fresh spinach
• 6 large eggs
• 0.5 cups unsweetened almond milk
• 1 medium, finely diced onion
• 3 cloves, minced garlic
• 1 tablespoon coconut oil
• 0.25 cups nutritional yeast
• 2 tablespoons coconut flour
• 1 teaspoon sea salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons ground nutmeg
• 1 teaspoon extra virgin olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish with olive oil.

Step 2

In a large skillet, heat coconut oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the fresh spinach to the skillet in batches, allowing it to wilt before adding more. Cook until all the spinach is wilted and most of the liquid has evaporated, about 5-6 minutes. Remove from heat and let it cool slightly.

Step 5

In a large mixing bowl, whisk together the eggs, almond milk, nutritional yeast, coconut flour, sea salt, black pepper, and ground nutmeg until well combined.

Step 6

Transfer the cooled spinach mixture into the prepared baking dish. Pour the egg mixture evenly over the spinach, using a spatula to gently mix and ensure everything is distributed evenly.

Step 7

Place the casserole in the oven and bake for 30-35 minutes, or until the center is set and the edges are golden brown.

Step 8

Allow the casserole to cool for 5 minutes before slicing and serving. Enjoy your Whole30-compliant spinach casserole as a flavorful side dish or a delicious standalone meal.

Nutrition Facts

Serving size	(936.7g)

Amount per serving	% Daily Value*
Calories	933.7

Total Fat 60.7g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 1116mg	0%
Sodium 3079.0mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 17.0g	0%
Total Sugars 9.6g
Protein 53.5g	0%

Vitamin D 289.9IU	0%
Calcium 719.8mg	0%
Iron 17.2mg	0%
Potassium 934.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 22.9%

Carbs: 18.6%