Whole30 Spinach and Cheese Frittata
Savor the simplicity and wholesome flavors of this Whole30 Spinach and Cheese Frittata, a hearty breakfast or brunch option packed with nutrients and free from dairy or gluten. This recipe transforms classic comfort food using creamy coconut milk and savory nutritional yeast as a clever plant-based alternative to cheese. Fresh spinach, sautéed onions, and garlic add vibrant flavors, while eight large eggs deliver a protein-rich, satisfying base. Perfectly baked in an oven-safe skillet until golden and fluffy, this frittata is easy to prepare in under 35 minutes and ideal for meal prep or a quick, nutritious meal. Enjoy it hot, or serve slices chilled for a convenient make-ahead option that’s delicious at any time of day.
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Ingredients
- 8 large eggs
- 4 cups fresh spinach
- 1 medium onion
- 2 large garlic cloves
- 3 tablespoons nutritional yeast
- 0.25 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Crack the eggs into a large mixing bowl. Add the coconut milk, nutritional yeast, salt, and black pepper. Whisk until thoroughly combined and set aside.
Step 3
Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat.
Step 4
Dice the onion and mince the garlic. Add them to the skillet and sauté for 2-3 minutes, or until the onion is translucent and fragrant.
Step 5
Add the fresh spinach to the skillet, stirring occasionally, and cook until wilted, about 2-3 minutes.
Step 6
Turn off the heat and spread the spinach mixture evenly across the skillet.
Step 7
Pour the egg mixture over the vegetables in the skillet, ensuring it spreads evenly.
Step 8
Place the skillet in the preheated oven and bake for 18-20 minutes, or until the frittata is set in the center and slightly golden on top.
Step 9
Remove the skillet from the oven and let cool for 5 minutes before slicing and serving.
Nutrition Facts
| Serving size | (792.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1025.3 |
| Total Fat 66.4g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1488mg | 0% |
| Sodium 3051.4mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 12.7g | |
| Protein 65.0g | 0% |
| Vitamin D 328IU | 0% |
| Calcium 398.7mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1217.8mg | 0% |
Source of Calories