Nutrition Facts for Whole30 spicy tuna poke

Whole30 Spicy Tuna Poke

Dive into a bowl of fresh, bold flavors with this Whole30 Spicy Tuna Poke, a stunning low-carb take on the classic Hawaiian dish. Featuring tender, sushi-grade tuna marinated in a zesty blend of coconut aminos, toasted sesame oil, and Whole30-compliant sriracha, this healthy poke bowl is bursting with umami and a subtle heat from red pepper flakes and sliced jalapeño. Served over warm, fluffy cauliflower rice and topped with creamy avocado, crisp cucumber, and vibrant green onions, it offers a delightful combination of textures in every bite. With just 20 minutes of prep time, this nutrient-packed recipe is perfect for a quick, easy dinner or a light yet satisfying lunch. Plus, it's entirely Whole30-approved, gluten-free, dairy-free, and customizable with optional sesame seeds for a touch of crunch.

Nutriscore Rating: 81/100
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Image of Whole30 Spicy Tuna Poke
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 8 ounces sushi-grade tuna
  • 3 tablespoons coconut aminos
  • 1 teaspoon toasted sesame oil
  • 0.5 teaspoon red pepper flakes
  • 1 unit jalapeño, thinly sliced
  • 1 unit avocado, diced
  • 1 cup cucumber, diced
  • 2 units green onions, sliced thinly
  • 2 cups cauliflower rice
  • 1 tablespoon lime juice, freshly squeezed
  • 1 teaspoon Whole30-compliant sriracha
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper

Directions

Step 1

Prepare the tuna by cutting it into small, bite-sized cubes (about 1/2 inch). Set it aside in a medium bowl.

Step 2

In a small bowl, whisk together the coconut aminos, toasted sesame oil, red pepper flakes, lime juice, and Whole30-compliant sriracha to make the marinade.

Step 3

Pour the marinade over the tuna cubes, tossing gently to evenly coat. Let it marinate in the refrigerator for 10-15 minutes while you prepare the other ingredients.

Step 4

Warm the cauliflower rice in a nonstick skillet over medium heat for about 3-5 minutes, or until heated through. Season with a pinch of salt and pepper, then divide it evenly into two bowls as the base for your poke.

Step 5

Prepare the toppings by dicing the avocado, cucumber, and thinly slicing the jalapeño and green onions.

Step 6

Remove the marinated tuna from the refrigerator and divide it evenly over the cauliflower rice in each bowl.

Step 7

Top with diced avocado, cucumber, jalapeño slices, and green onions. Garnish with sesame seeds if desired.

Step 8

Serve immediately and enjoy your Whole30 Spicy Tuna Poke!

Nutrition Facts

Serving size (945.3g)
Amount per serving % Daily Value*
Calories 714.0
Total Fat 30.2g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 88.5mg 0%
Sodium 1671.1mg 0%
Total Carbohydrate 49.2g 0%
Dietary Fiber 17.9g 0%
Total Sugars 20.0g
Protein 66.2g 0%
Vitamin D 154.2IU 0%
Calcium 164.9mg 0%
Iron 5.2mg 0%
Potassium 2672.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 36.1%
Carbs: 26.8%