Whole30 Spicy Tuna Crispy Rice

Transform your appetizer game with this Whole30 Spicy Tuna Crispy Rice – a healthier, grain-free twist on the beloved sushi-inspired dish. Tender cauliflower rice is blended with arrowroot flour and coconut aminos, then pan-fried to golden, crispy perfection. Each bite-sized patty is topped with a creamy, zesty tuna mixture made from Whole30-compliant mayonnaise and sriracha, delivering a fiery punch of flavor. Garnished with sesame seeds, fresh cucumber, and buttery avocado, this recipe combines irresistible textures and bold flavors while staying true to Whole30 guidelines. Perfect as a shareable appetizer or a light, satisfying snack, this dish will wow anyone craving a guilt-free indulgence.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cauliflower rice
• 3 tablespoons arrowroot flour
• 2 tablespoons coconut aminos
• 2 5-ounce cans drained canned tuna in water
• 3 tablespoons Whole30-compliant mayonnaise
• 1 teaspoon sriracha made with Whole30 compliant ingredients
• 2 tablespoons chopped green onions
• 4 tablespoons avocado oil
• 1 teaspoon sesame seeds
• 1 small, thinly sliced cucumber
• 1 small, sliced avocado

Directions

Step 1

Steam the cauliflower rice in a microwave or steamer pot until tender, about 5 minutes. Allow it to cool slightly, then transfer to a clean kitchen towel and squeeze out as much moisture as possible.

Step 2

In a bowl, combine the dried cauliflower rice with arrowroot flour and coconut aminos. Mix until a moldable dough forms.

Step 3

Shape the mixture into small rectangular rice patties, about 2 inches long and 1 inch wide. Lay them on a parchment-lined plate or tray.

Step 4

Heat 3 tablespoons of avocado oil in a non-stick skillet over medium heat. Fry the rice patties in batches, cooking for 3-4 minutes on each side until golden brown and crispy. Remove and place them on a paper towel-lined plate to cool.

Step 5

In a separate bowl, mix drained tuna with Whole30-compliant mayonnaise, sriracha, and half of the chopped green onions. Adjust seasoning to taste.

Step 6

To assemble, top each crispy rice patty with a small dollop of the spicy tuna mixture. Garnish with sesame seeds, remaining green onions, and optional slices of cucumber or avocado for additional texture and flavor.

Step 7

Serve immediately and enjoy this crunchy, spicy, and satisfying Whole30-friendly dish!

Nutrition Facts

Serving size	(688.0g)

Amount per serving	% Daily Value*
Calories	1309.7

Total Fat 91.3g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 0.9g
Cholesterol 118.1mg	0%
Sodium 1535.4mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 7.2g	0%
Total Sugars 11.7g
Protein 78.6g	0%

Vitamin D 117.0IU	0%
Calcium 111.3mg	0%
Iron 4.0mg	0%
Potassium 1231.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 24.2%

Carbs: 12.7%