Nutrition Facts for Whole30 spicy shrimp wrap

Whole30 Spicy Shrimp Wrap

Dive into a burst of bold, zesty flavors with these Whole30 Spicy Shrimp Wraps—a quick and healthy meal perfect for lunch or dinner! Juicy, perfectly seasoned shrimp are sautéed in garlic, smoked paprika, cumin, and a pinch of cayenne for a fiery kick, then nestled into crisp romaine lettuce leaves that double as low-carb, gluten-free wraps. Topped with creamy avocado, crunchy red cabbage, crisp carrots, and a sprinkle of fresh cilantro, these wraps are as colorful as they are delicious. A drizzle of Whole30-compliant hot sauce and a squeeze of fresh lime juice add the perfect tangy finish. Ready in just 15 minutes, this paleo and keto-friendly dish is light yet satisfying, making it a must-try for anyone looking for a clean-eating recipe that doesn’t compromise on flavor.

Nutriscore Rating: 79/100
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Image of Whole30 Spicy Shrimp Wrap
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 lb raw shrimp, peeled and deveined
  • 2 tbsp avocado oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne pepper
  • 0.5 tsp ground cumin
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper
  • 8 leaves romaine lettuce leaves (large, for wraps)
  • 1 whole ripe avocado, sliced
  • 1 cup red cabbage, shredded
  • 1 small carrot, julienned
  • 2 tbsp fresh cilantro, chopped
  • 1 tbsp Whole30-compliant hot sauce (optional)
  • 1 whole fresh lime, cut into wedges

Directions

Step 1

In a medium bowl, combine the raw shrimp, garlic powder, smoked paprika, cayenne pepper, ground cumin, sea salt, and black pepper. Toss to coat the shrimp evenly with the spices.

Step 2

Heat a large skillet over medium-high heat and add the avocado oil. Once the oil is hot, add the seasoned shrimp to the skillet in a single layer.

Step 3

Cook the shrimp for 2-3 minutes on one side, then flip and cook for another 1-2 minutes on the other side, or until they turn pink and opaque. Remove the shrimp from the heat and set aside.

Step 4

Prepare the romaine lettuce leaves by rinsing them thoroughly and patting them dry. These will serve as the 'wraps.'

Step 5

Assemble the wraps: Place a few slices of avocado, some shredded red cabbage, and julienned carrots onto each romaine lettuce leaf. Top with 3-4 cooked shrimp.

Step 6

Sprinkle fresh cilantro over the wraps and drizzle with Whole30-compliant hot sauce, if using. Squeeze fresh lime juice over the top for added flavor.

Step 7

Serve immediately and enjoy your Whole30 Spicy Shrimp Wraps!

Nutrition Facts

Serving size (959.4g)
Amount per serving % Daily Value*
Calories 1032.7
Total Fat 51.6g 0%
Saturated Fat 7.7g 0%
Polyunsaturated Fat g
Cholesterol 857.3mg 0%
Sodium 1857.0mg 0%
Total Carbohydrate 38.9g 0%
Dietary Fiber 18.9g 0%
Total Sugars 8.5g
Protein 116.7g 0%
Vitamin D 0IU 0%
Calcium 519.6mg 0%
Iron 6.7mg 0%
Potassium 2798.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 43.0%
Carbs: 14.3%