Whole30 Spicy Red Chutney

Bold, vibrant, and packed with flavor, this Whole30 Spicy Red Chutney is the perfect addition to your healthy eating routine. Made with roasted red bell peppers, juicy tomatoes, red onion, and a kick of fresh red chilies, this chutney delivers a punch of heat balanced by the natural sweetness of the vegetables. Enhanced with smoky paprika, earthy cumin, and zesty lime juice, it's a versatile condiment that pairs beautifully with grilled meats, roasted vegetables, or as a dip for crispy veggie sticks. Ready in just 30 minutes, this easy, no-sugar-added recipe is Whole30-compliant, gluten-free, and vegan, making it a crowd-pleasing option for any diet. Whether you serve it smooth or chunky, this chutney will elevate your dishes with its bold color and irresistible flavor!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 large Red bell peppers
• 3 medium Tomatoes
• 1 medium Red onion
• 4 large Garlic cloves
• 2 medium Fresh red chilies
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin powder
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro
• 1 tablespoon Lime juice

Directions

Step 1

Wash and roughly chop the red bell peppers, tomatoes, red onion, and fresh red chilies. Peel the garlic cloves.

Step 2

Heat olive oil in a medium-sized skillet over medium heat.

Step 3

Add the chopped red onion and sauté until softened, about 3-4 minutes.

Step 4

Add the garlic cloves, red bell peppers, and chilies, and continue cooking for another 5 minutes, stirring occasionally.

Step 5

Add the tomatoes, paprika, cumin powder, and salt to the skillet. Mix well and cook for an additional 10 minutes, stirring occasionally, until the vegetables are softened and the mixture has thickened slightly.

Step 6

Remove the skillet from heat and let the mixture cool slightly.

Step 7

Transfer the cooked mixture to a blender or food processor. Add the fresh cilantro and lime juice.

Step 8

Pulse the mixture until it reaches your desired chutney consistency (smooth or slightly chunky).

Step 9

Taste and adjust seasoning if necessary. Allow the chutney to cool completely before serving.

Step 10

Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(989.0g)

Amount per serving	% Daily Value*
Calories	561.5

Total Fat 31.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1229.3mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 17.2g	0%
Total Sugars 30.3g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 170.2mg	0%
Iron 5.5mg	0%
Potassium 2212.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 7.7%

Carbs: 43.9%