Whole30 Spicy Liver Fry

Bold, vibrant, and packed with flavor, this Whole30 Spicy Liver Fry is a nutrient-dense dish that’s as satisfying as it is wholesome. Featuring tender chicken liver cooked to perfection in a fragrant medley of onions, garlic, ginger, and ripe tomatoes, this recipe elevates simple ingredients with bold spices like cumin, turmeric, paprika, and cayenne pepper. A splash of zesty lemon juice and garnish of fresh cilantro add the perfect finishing touch. Quick to prepare in just 35 minutes, this protein-rich, paleo-friendly dish is ideal for anyone following a Whole30 diet. Serve it solo or alongside sautéed vegetables for a truly unforgettable meal bursting with heat and freshness! Perfect for lovers of bold, spicy recipes, this liver fry is a must-try for your next craving for healthy comfort food.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken liver
• 2 tablespoons Avocado oil
• 1 medium (finely chopped) Onion
• 4 cloves (minced) Garlic
• 1 teaspoon (grated) Fresh ginger
• 2 medium (finely chopped) Tomato
• 2 (sliced lengthwise) Green chili
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon (or to taste) Salt
• 2 tablespoons (chopped) Fresh cilantro
• 1 teaspoon Lemon juice

Directions

Step 1

Rinse the chicken liver thoroughly under cold water and pat it dry with paper towels. Trim off any connective tissue or fat and cut the liver into bite-sized pieces.

Step 2

Heat the avocado oil in a large skillet over medium heat.

Step 3

Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 4

Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant.

Step 5

Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until the tomatoes soften and form a thick base.

Step 6

Stir in the coriander powder, cumin powder, turmeric powder, paprika, cayenne pepper, and salt. Mix well to evenly distribute the spices in the tomato mixture.

Step 7

Increase the heat to medium-high and add the chicken liver pieces to the skillet. Cook for 5-7 minutes, stirring occasionally, until the liver is browned and cooked through. The center of the liver should no longer be pink.

Step 8

Add the green chili slices and cook for an additional 2 minutes, ensuring the flavors meld beautifully.

Step 9

Remove the skillet from heat and drizzle the lemon juice over the liver fry.

Step 10

Garnish with freshly chopped cilantro and serve warm. Enjoy your Whole30 Spicy Liver Fry on its own or with a side of sautéed vegetables.

Nutrition Facts

Serving size	(994.3g)

Amount per serving	% Daily Value*
Calories	1594.8

Total Fat 117.8g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 19.4g
Cholesterol 1575mg	0%
Sodium 9984.6mg	0%
Total Carbohydrate 63.8g	0%
Dietary Fiber 10.2g	0%
Total Sugars 35.8g
Protein 71.8g	0%

Vitamin D 200IU	0%
Calcium 240.7mg	0%
Iron 31.9mg	0%
Potassium 1905.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 17.9%

Carbs: 15.9%