Whole30 Spicy Hilsha Fish Fry
Savor the bold and zesty flavors of the Whole30 Spicy Hilsha Fish Fry, a mouthwatering dish that’s bursting with aromatic spices and rich textures. This healthy take on a classic Bengali favorite features tender Hilsha fish steaks marinated in a robust blend of turmeric, red chili, cumin, smoked paprika, garlic, fresh lime juice, and coconut aminos. Pan-fried to golden perfection in coconut oil, this quick and easy recipe is not only Whole30-compliant but also packed with nutrients and vibrant flavors. Perfect for a nourishing lunch or dinner, this fish fry pairs beautifully with roasted vegetables, fresh greens, or cauliflower rice. Garnish with a sprinkle of cilantro for a fresh, eye-catching finish to this irresistibly spicy dish!
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Ingredients
- 4 pieces Hilsha fish steaks (cleaned and patted dry)
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Garlic paste
- 2 tablespoons Fresh lime juice
- 1 tablespoon Coconut aminos
- 0.75 teaspoon Salt
- 2 tablespoons Coconut oil
- 2 tablespoons Fresh cilantro (optional, for garnish)
Directions
Step 1
In a small bowl, mix turmeric powder, red chili powder, ground cumin, smoked paprika, garlic paste, fresh lime juice, coconut aminos, and salt to create a spice marinade.
Step 2
Rub the marinade evenly over the Hilsha fish steaks, ensuring each piece is well coated. Allow the fish to marinate for 15-20 minutes for enhanced flavor.
Step 3
Heat coconut oil in a non-stick frying pan or cast-iron skillet over medium heat.
Step 4
Once the oil is hot, carefully place the marinated fish steaks into the pan. Do not overcrowd the pan; cook in batches if needed.
Step 5
Fry the fish steaks for 4-5 minutes on each side, or until they are golden brown and fully cooked through. Avoid flipping the fish too often to prevent breaking.
Step 6
Remove the cooked fish from the pan and transfer it to a paper towel-lined plate to drain excess oil.
Step 7
Garnish with freshly chopped cilantro if desired and serve immediately with a side of greens, roasted vegetables, or cauliflower rice for a Whole30-compliant meal.
Nutrition Facts
| Serving size | (492.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1086.3 |
| Total Fat 76.9g | 0% |
| Saturated Fat 35.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 280mg | 0% |
| Sodium 2588.5mg | 0% |
| Total Carbohydrate 15.6g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 3.9g | |
| Protein 82.3g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 137.6mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1500.9mg | 0% |
Source of Calories