Whole30 Spicy Grilled Chicken

Fire up your grill for this irresistible Whole30 Spicy Grilled Chicken, a flavorful and healthy dish perfect for meal prep or a quick weeknight dinner. This recipe combines tender, juicy chicken breasts with a bold marinade made from olive oil, fresh lime juice, and a balanced mix of spices, including chili powder, paprika, cumin, and optional cayenne for a fiery kick. With just 15 minutes of prep time, the chicken is infused with zesty, smoky flavors, and then perfectly charred on the grill for a beautifully seared exterior. Finished with a sprinkle of fresh cilantro and a squeeze of lime, this dish is both vibrant and satisfying. Serve it with your favorite Whole30-compliant sides for a complete, wholesome meal the whole family will love. Keywords: Whole30, spicy grilled chicken, healthy dinner, meal prep, bold flavors.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 3 cloves garlic cloves, minced
• 1.5 teaspoons chili powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• 0.5 teaspoons cayenne pepper (optional, for extra spice)
• 1 teaspoon sea salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 1 lime lime wedges (for serving)

Directions

Step 1

Place the chicken breasts on a cutting board and flatten them slightly to ensure even cooking. Use a meat mallet or rolling pin, if needed.

Step 2

In a large mixing bowl, combine olive oil, lime juice, minced garlic, chili powder, paprika, cumin, cayenne pepper (optional), sea salt, and black pepper. Whisk until well mixed to form the marinade.

Step 3

Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 4

Preheat your grill to medium-high heat. Lightly grease the grill grates with a Whole30-compliant oil (like avocado oil) to prevent sticking.

Step 5

Once the grill is hot, place the chicken breasts directly on the grates. Grill for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Avoid moving the chicken too much to allow for nice grill marks.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Garnish the grilled chicken with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of freshness.

Step 8

Enjoy the Spicy Grilled Chicken as is, or pair it with a Whole30-compliant side like roasted vegetables or a simple salad.

Nutrition Facts

Serving size	(847.1g)

Amount per serving	% Daily Value*
Calories	1470.0

Total Fat 54.0g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2916.5mg	0%
Total Carbohydrate 17.4g	0%
Dietary Fiber 4.9g	0%
Total Sugars 2.2g
Protein 217.4g	0%

Vitamin D 7.0IU	0%
Calcium 143.8mg	0%
Iron 9.6mg	0%
Potassium 2032.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 61.0%

Carbs: 4.9%